I’ll bet you write (or word process) daily. If you are like most women, you record only what you must. In an effort to change your mind and your habits, I’ll let you in on a well-kept secret: A pen coupled with paper can serve as a powerful life tool.
Journaling (or keeping letters or diaries) is an ancient tradition, one that dates back to at least 10th century Japan. Successful people throughout history have kept journals. Presidents have maintained them for posterity; other famous figures for their own purposes. Oscar Wilde, 19th century playwright, said: “I never travel without my diary. One should always have something sensational to read on the train.”
Whether you suffer from an eating disorder, bipolar disorder, ADD (or ADHD), depression, or even schizophrenia, journaling may be of benefit to you. All you need is a piece of paper and a pen or pencil. (Although some people use apps nowadays, you’re likely to write less lengthy entries on your smartphone.)