Being Bipolar -Schizoaffective -  How Food Prep Has Helped Me Fight My . . (47 views) Notify me whenever anyone posts in this discussion.Subscribe
From: dstone311 DelphiPlus Member Icon11/4/19 5:17 PM 
To: All  (1 of 1) 

For almost a year now my husband and I have been doing food prep, which means that we prepare our meals in advance for the week. We’ve found it extremely helpful in helping us to eat in a more healthy way, working around our busy schedules and around my mental and physical illnesses.


Feeling proactive

Being prepared for the days ahead and knowing that I have planned healthy meals and prepared food for our little family with help from my wonderful husband, allows me to feel proactive and empowered. I am using everything at my disposal to beat my mental illness, not to allow it to dictate my life. Often during the week I am too tired or my mood is too low to make a healthy meal, so it’s tempting to eat something unhealthy or get a takeaway: food prep means that we have healthy, tasty meals there that we can just heat up to curb this need.  I have that satisfaction of knowing that I am taking action, taking control of my own life rather than allowing bipolar disorder to take that control away. Read more here:

Read more here:


  • Edited November 5, 2019 6:36 pm  by  Sassy (MrsSassy)

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