Anxiety / Panic / Stress -  A Vital Self Care Practice Everyone Must (49 views) Notify me whenever anyone posts in this discussion.Subscribe
From: dstone311 DelphiPlus Member Icon11/11/19 9:07 PM 
To: All  (1 of 1) 

How bad do things have to get before you actually ask for help? Before you actually utter the words, I’m not OK. I’m struggling. 

Maybe you have a hard time asking for help in general. It could be the smallest thing. In fact, you don’t even think about it. You’re so used to going it alone.

Yet asking for help is one of the best ways we can care for ourselves. Because the reality is that help is vital to our emotional, mental, physical, and even spiritual well-being.

And it’s a good thing that we need help. It doesn’t make us dependent or needy or clingy. It doesn’t make us any less productive or efficient or sharp or creative. It does not make you weak.

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  • Edited November 12, 2019 8:05 pm  by  Sassy (MrsSassy)

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