*Depression,, PTSD, Trauma* -  Are YOU STUCK? (40 views) Notify me whenever anyone posts in this discussion.Subscribe
From: Sassy (MrsSassy) DelphiPlus Member Icon Posted by hostNov-21 9:39 PM 
To: LifeMasque  (1 of 2) 

Here are some very common and uncomfortable ways that people get stuck:

1. Sticking with what’s comfortable: Doing only what is easy or expedient may be comfortable but it doesn’t build our competence or our self-esteem.

Whenever I challenged one of my clients to try something that would push her out of her comfort zone, she would protest. “I like my rut! I know what to expect, even if I don’t like it.” Well, yes. But then why was she coming to see me once a week? To torture the driving metaphor further, she was looking to me to push her out of her personal mud as comfortably as possible. Nope. I could give a “push” but she had to be willing to maneuver her life differently. After months of preparation, she gave it a try and was pleased to find that life outside of her “rut” felt much better.

2. Believing that once made, choices are set in concrete.

One of my teachers went so far as to say that there are only two things that we can’t undo or walk away from: Ending a life by killing (oneself or another) or beginning a life by becoming a parent. It’s an odd idea at first. But the truth is we can never bring someone back to life and we can never deny the reality that a child of ours is somewhere in the world. Both events impact a person’s sense of who they are internally and in society. Short of those two very primal events, though, mistakes can be undone and change is always possible if we’re willing to push through our fears and go for it.

We all know stories of people who decided to make a change rather than live with regret. Facebook and newspapers often post stories about those who went to medical school at age 50, left unhappy marriages after 20 years or more, or abandoned a well-paying job to join a band or go backpacking in distant lands. Others might consider them crazy for doing so. But they each had a moment when they recognized that we probably only get one shot at life. They decided to make new choices to send their life in a direction they thought would make them happier. 

Change doesn’t have to be that drastic to up our happiness. Sometimes we can do something to change where we already are. What’s important is to give ourselves the freedom to think creatively and to choose.

3. Expecting different results from the same methods. 

You see people do it all the time: The woman who repeatedly gets involved with the same kind of inappropriate partner; The guy who always volunteers too much, gets overwhelmed, and drops out; The friend who keeps spending more than she makes; The relative who keeps getting fired but always says that it is someone else’s fault. 

There is positive interpretation for such a series of reruns. Sometimes each repeat of the same “mistake” is a person’s attempt to do it differently. Real trouble happens when a person just does the same thing “harder.” It’s a kind of misplaced optimism to think, “This time it will be different.” Change in results will only happen if we’re willing to see our part in the problem and to come up with a different solution.

Are you stuck in a “same problem, different day scenario”? It’s time for a new perspective. If you can’t figure it out on your own, it may be helpful to see a mental health professional. Counseling often offers another way to think about a problem so we can find an effective way to solve it.

4. Refusing to try.

No one likes failure. A common face-saving strategy is to not give a challenge our best or even to try. We can protect ourselves by claiming we didn’t have the time, the materials, the opportunity, or the support to do it right. We can preserve our self-esteem by focusing on what we could have done if, if, if.  

There are students and employees who always leave an important report to the last minute. If they get less than stellar feedback, they can say to themselves, “well, I wo
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From: LifeMasqueNov-27 6:12 PM 
To: Sassy (MrsSassy) DelphiPlus Member Icon  (2 of 2) 
 98660.2 in reply to 98660.1 

Hi (((((BABE)))))

I have been guilty of all or MOST of these. They used to Rule my life. Especially trying new things, for fear of failing at them. I would often have IDEAS, but figured they must be crap because *I* thought them up (low self esteem), or that if the idea had ANY merit, Someone Else would already have thought of them.

I "try to try" new things all the time now. I read a lot and can get ideas that appeal to me from them. I like reading "Food Scenes" in books, and can easily be inspired to try cooking something new, just to see how it turns out. This applies to a lot of OTHER aspects in life too. I have MUCH better self esteem now, through therapy (self therapy AND the professional kind) and I am prepared to beleive some of my ideas of things to try have merit.

I am much happier with "Where I Am" now than I used to be. :)



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