I have noticed that there is a great deal of confusion between the four common struggles listed in the title. Sometimes folks ask me if they are all the same.
The differences can be subtle and there can be overlap, yes. But they are all indeed different in some very specific ways. Ways that are important to understand as you think about your own view of, and feelings about, yourself.
So let’s start with a little “quiz.” As you read the descriptions below, see if you can identify which person has low self-esteem, which has low self-worth, who has low self-confidence, and who has low self-awareness.
Then read on to see if you identified them correctly, and also to learn much more about each of these common struggles.
Jenny sits on the couch in the lobby waiting to be called for her job interview to begin. On the outside, she appears calm and composed. On the inside, she is desperately trying to manage her anxiety and stop the thoughts that are racing through her head.
What if I say the wrong thing? What if they see right through me? I might blow this. I don’t belong here. Around and around those thoughts go, feeding her anxiety.
Dwight wakes up at 11:00 this Saturday morning. Lying in bed, he thinks about going straight to the gym to make sure he gets in a workout today. But a dark feeling creeps over him, and he realizes he has already lost this battle. He rolls over and goes back to sleep, wanting to escape this crappy feeling.
Continue reading here: https://blogs.psychcentral.com/childhood-neglect/2019/05/the-difference-between-self-esteem-self-worth-self-confidence-and-self-knowledge/