Resources -  Need to Change Your Snacking Habits? (27 views) Notify me whenever anyone posts in this discussion.Subscribe
 
From: AudreyInCa DelphiPlus Member IconJun-10 12:37 PM 
To: All  (1 of 1) 
 1004.1 

Here are 5 questions to ask yourself before biting into a snack...I know I use to do #4 mindless munching, now i measure and count out my portions to keep them in check

https://www.sparkpeople.com/resource/nutrition_articles.asp?ID=2303&utm_campaign=coschedule&utm_source=facebook_page&utm_medium=SparkPeople&fbclid=IwAR1ITShfdy1fXWm8Y-nSjPXQmXxxsvLsSwbQVNMC-1GntBmAKmDVbaJZ4XY

 

 
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