Here is a good article 17 Yoga Poses for All-Natural Pain Relief
I will definitely have to try some of these. I was at work today and my lower back ache throughout the day, probably brought about by RSI, these office chairs are not comfortable at all.
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Proverbs 18:14 The spirit of a man will sustain his infirmity; but a wounded spirit who can bear?
Some of those i'm not sure I could get into that pose and definitely not sure I could get out of it lol I hope some of these are helpful to you
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