Nutrition News -  Do You Track Your Food? (35 views) Notify me whenever anyone posts in this discussion.Subscribe
 
From: AudreyInCa DelphiPlus Member IconOct-11 11:10 AM 
To: All  (1 of 1) 
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I was never really successful on the weight loss journey until I started logging my food several years ago. I never realized how many calories I was consuming a day until I started tracking what I eat.  It really is an eye opener once you start doing it...it also allows me to eat what I want without feeling deprived as long as I stay in my calorie range for the day.  There are many food trackers out there...I use Sparkpeople.com but there is also MyFitnessPal and many others. 

Here is a good article about the benefits of food tracking.  https://www.sparkpeople.com/resource/wellness_articles.asp?ID=2386&utm_campaign=coschedule&utm_source=facebook_page&utm_medium=SparkPeople

 

 
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