Nutrition News -  Salad Anyone? (43 views) Notify me whenever anyone posts in this discussion.Subscribe
 
From: AudreyInCa DelphiPlus Member IconNov-5 10:56 AM 
To: All  (1 of 4) 
 748.1 

We always think that salad is a great go to low cal option...that is true if you make it at home. I have found most restaurant salads are so high in calorie they are not an option if you are trying to keep calories low.  Here are 10 scary restaurant salads

https://www.sparkpeople.com/blog/blog.asp?post=top_10_list_the_worst_restaurant_salads_you_may_be_eating&utm_campaign=coschedule&utm_source=facebook_page&utm_medium=SparkPeople&fbclid=IwAR0MxTtI0EY0H7176a6HjGDZ61_HSNLFUuAIE4lmTga6-_OC1XZ7FvqIy5Q

 
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From: Marci (marcinmin) DelphiPlus Member IconNov-8 1:56 PM 
To: AudreyInCa DelphiPlus Member Icon  (2 of 4) 
 748.2 in reply to 748.1 

I usually look online for nutritional info at restaurants. You'd think an Asian salad would be low cal, but not necessarily

 
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Assistant Moderator,YDD-Yellow Dog Democrats

 

 
 

 
From: AudreyInCa DelphiPlus Member IconNov-8 2:39 PM 
To: Marci (marcinmin) DelphiPlus Member Icon  (3 of 4) 
 748.3 in reply to 748.2 

I know most salads really are not low cal....one of my go to salads is an Avo-Cobb salad at Red Robin it does have chicken, bacon, eggs and blu cheese crumbles but it's only 400 and something without dressing then i use the low cal italian.  My other is the Thai Shrimp Salad at Applebees it's about 400 or so with the dressing it comes with...but i haven't found any other's that are actually low cal

 

 
From: Marci (marcinmin) DelphiPlus Member IconNov-8 5:30 PM 
To: AudreyInCa DelphiPlus Member Icon  (4 of 4) 
 748.4 in reply to 748.3 

I usually just get a garden salad and dressing on the side

 
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Assistant Moderator,YDD-Yellow Dog Democrats

 

 
 

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