Resources -  Hit a Plateau? (98 views) Notify me whenever anyone posts in this discussion.Subscribe
From: AudreyInCa DelphiPlus Member IconNov-5 11:06 AM 
To: All  (1 of 6) 
  • Edited November 5, 2018 11:07 am  by  AudreyInCa
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From: AudreyInCa DelphiPlus Member IconNov-5 11:08 AM 
To: All  (2 of 6) 
 751.2 in reply to 751.1 

For me when I hit my major plateau it was the intermittent fasting that helped me break through it.  I didn't think I would be able to go 16 hrs without eating but it does work.  Been off it for about a week now as I was on vacation but am starting again this morning.


From: Showtalk DelphiPlus Member IconDec-1 7:11 PM 
To: AudreyInCa DelphiPlus Member Icon  (3 of 6) 
 751.3 in reply to 751.2 

The last pounds are the hardest.



From: AudreyInCa DelphiPlus Member IconDec-1 7:56 PM 
To: Showtalk DelphiPlus Member Icon  (4 of 6) 
 751.4 in reply to 751.3 

Yes they are...I have like 13 to go before I reach my main goal of 100 lbs lost.  I just keep plugging along


From: DonnaMira-VA (DONNAMIRA) DelphiPlus Member IconDec-2 5:06 PM 
To: AudreyInCa DelphiPlus Member Icon  (5 of 6) 
 751.5 in reply to 751.1 

I must have come in too late on this one - the link took me to recipe ideas. :)

I leveled out 2 months ago, and haven't lost a pound since!  A bit disappointing.  I was hoping to lose a little more than I did through the lifestyle change I made. The change was not major, but I did lose 30 pounds and got just below (barely) a BMI of 25, but nothing beyond.   Looks like I'll have to make more changes to my diet and/or exercise routine to lose more.  I did  up my exercise a bit, which stopped my regaining anything, but definitely in a plateau here.




From: AudreyInCa DelphiPlus Member IconDec-3 10:25 AM 
To: DonnaMira-VA (DONNAMIRA) DelphiPlus Member Icon  (6 of 6) 
 751.6 in reply to 751.5 

I think i had the wrong link originally and then caught it and fixed it.  I plateau a lot but I think most of that is my own fault cause I just don't stay as strict with my food as I should.  I did notice for me that my protein intake was too low...when I stick to my calorie plan and include one high protein shake a day the pounds come off.  Do you log your food?  that's how I figured out that even though the carbs I was eating were good carbs my carb count was always much higher than my protein and made the adjustment


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