Resources -  Hit a Plateau? (51 views) Notify me whenever anyone posts in this discussion.Subscribe
 
From: AudreyInCa DelphiPlus Member IconNov-5 11:06 AM 
To: All  (1 of 2) 
 751.1 
  • Edited November 5, 2018 11:07 am  by  AudreyInCa
 
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From: AudreyInCa DelphiPlus Member IconNov-5 11:08 AM 
To: All  (2 of 2) 
 751.2 in reply to 751.1 

For me when I hit my major plateau it was the intermittent fasting that helped me break through it.  I didn't think I would be able to go 16 hrs without eating but it does work.  Been off it for about a week now as I was on vacation but am starting again this morning.

 

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