Fitness -  Are you burnt out? (57 views) Notify me whenever anyone posts in this discussion.Subscribe
 
From: AudreyInCa DelphiPlus Member IconApr-10 11:43 AM 
To: All  (1 of 3) 
 958.1 

I know I get burned out on exercising at times and i've taken a week off from the gym but kept walking and then feel motivated to get back at it. That little break really does help me.  Here is a good article about exercise burn out

https://www.sparkpeople.com/blog/blog.asp?post=when_exercise_burnout_sets_in_heres_how_to_get_motivated_again&utm_campaign=coschedule&utm_source=facebook_page&utm_medium=SparkPeople&fbclid=IwAR1AaOF57oa5AVwkdG6QaNDhS4zr-fYebZOJ8ZJqc4-wVfFuDOJ8jNLWtoY

 

 

 
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From: Marci (marcinmin) DelphiPlus Member IconApr-11 10:43 AM 
To: AudreyInCa DelphiPlus Member Icon  (2 of 3) 
 958.2 in reply to 958.1 

I do sometimes overdo it and have to take a break - I still try to at least get my steps in every day, though

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From: AudreyInCa DelphiPlus Member IconApr-11 11:42 AM 
To: Marci (marcinmin) DelphiPlus Member Icon  (3 of 3) 
 958.3 in reply to 958.2 

I try to get my steps in every day too but lately work has been so busy it's hard to get away from my desk for the walks I like to take.  Lately I feel like i'm failing miserably at this weight loss thing

 

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