Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.
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Way to go! Congrats.
lol on the ice cream sandwiches me too 7# in just about 6wks quit. But... got to put it in perspective ...concentrate on the quit. Congrats again ..and pass me that cookie
Today is one month for me. My s/o helped me get here. It is one month for him tomorrow.
How is everyone?
Quit November 4, 2018
Smoke Free: 30d 1h 45m 15s
Cigarettes Not Smoked: 902.2
Life Regained: 6d 21h 24m 7s
Money Saved: $ 291.86
Congratulations Bev on one month smoke free!
Congratulations to both you and your s/o. I hope you both have fun celebrating your special days. It’s wonderful to see you reaching these milestones again. I wish you both the best. Have a great day.
It feels good to be at this point again. You know what? I no longer miss the smokes. My problem now is the nicotine gum.
This is permanent.
Quit November 4, 2018
One month, 3 hours, 27 minutes and 9 seconds. 904 cigarettes not smoked, saving $292.55. Life saved: 3 days, 3 hours, 20 minutes.
Wanted to say hi, saw this and had to smile. Thank you. I’m a bit late for Monday but happy Tuesday. How are you doing? I’m trying to get the tree up today and post a few things, along with the usual day to day stuff. I ate some chocolate pie the other day. It was delicious. I need to stop by the store today too. I need to pick up a different laundry soap. Did laundry and for some reason my clothes have shrunk. (Yep, that’s my story and I’m sticking to it, lol.) You’re doing great with your quit. So happy you’re back. Remember to stay in the moment. Looking too far ahead can sometimes cause added anxiety and stress with our quits that we don’t need. Keep taking it day by day, minute by minute if necessary. You’re doing this and should be so proud of yourself. Keep in touch and have a great day. Talk to you again soon. Hugs.
From the Quit Smoking Library.......................................................
"As much as we'd all like to quit smoking and be free of nicotine addiction within a few weeks, it just doesn't work that way. It is possible to change the relationship we had with cigarettes and know that we'll never smoke again soon after quitting, but we still have to do the work of breaking down the years of habit we've built up around nicotine addiction. The only way out is through"
Hey there SpartanFan
Haven't seen you in a while. Would like to hear from you.