Hi Eliza,

How was your bbq?  I decided not to go to mine. It’s all good!

Really good ideas about bringing that stuff with you when visiting.  Duh.  Yes I have some sugar free cinnamon candies....I am a cinnamon freak...I put it in everything...every cup of coffee.  I like Mexican cinnamon the best.  In fact a cinnamon roll sounds wonderful right now!!  Lol...no.

I also am using Ricola Honey Lemon cough drops.  Like these a lot.  But I must say they are both great if you remember to use them!!!  That’s the catch!!

I have not told y’all yet that I have had headaches for several days since I stopped the patches.  My neighbor mentioned maybe it could be the no nicotine.  She might be right.  Took an allergy pill and no relief and they usually work fast. So?  So what I say.  I’ll get over it.

Thanks for the lozenge reminder.  I am trying right now to open one!!!  Lol

I love that you keep a gratitude journal!!  It sooooo works!

Have a beautiful smoke free day!!

Peggy

5-8-20