Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.
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Welcome New Ex-Smokers
Congratulations on taking that all important first step with cessation - stubbing out the last cigarette and getting started.
Chances are you don't feel 'ready' to quit, and are experiencing a mixture of difficult emotions about it.
Try to relax. You've found the best place for help.
Getting Started with Cessation
Park yourself in front of your computer and read everything you can on this forum board. We encourage you to take the initiative to introduce yourself and post often. Sharing your journey with your new quit buddies and offering support to each other really helps.
This thread will serve as the meeting place for those of you who are quitting now, and when the month ends, we will move your 'home base' thread over to the Quit Buddies Unite folder, where you can continue to support each other.
You can also return to the Introductions folder where you'll find the new Monthly Ex-Smoker thread for those coming along behind you. Share the tips and encouragement that helped you during month one. Not only will this help others, it will strengthen your resolve as well.
Start your reading here: Homework for New Ex-Smokers
Additionally, the folder headings in gray on the left of the page under DISCUSSIONS house different topics. Click on the gray heading to view the conversations held within. When you finish with a folder, click on the drop down menu under DISCUSSIONS and select ALL to see all of the folders again.
A good place to start with numerous threads from new ex-smokers.
This is where you will find the daily NOPE thread. NOPE stands for Not One Puff Ever, and members pledge NOPE on a daily basis. Give it a try - you will probably find it helpful and empowering.
This is a good place to post for help when you need it ASAP.
Dots(Weeks) and Stars (Months) Milestones and One Year and Beyond Milestones
Read the accounts of people who are winning with cessation in these folders.
Quit Buddies Unite
This folder is the home base for the groups who quit together. This thread will move to that folder at the end of the first month.
Quit Smoking Library
Here you'll find member stories and links to important articles that will inform you about what to expect from smoking cessation.
The next 4 posts will give you additional info on how to navigate/post here. Please read them and let us know if you have any questions.
An Educated Quit is a Successful Quit
Forum Navigation Basics
1. Take a look to the left at the DISCUSSIONS section to the left of this page
Unread to me (messages to you waiting to be read).
2. Click on the drop down menu on your profile picture/avatar at the top right of the page. Review the content of each one.
3. Please familiarize your self with the Help button contents
This is where you can browse Delphi FAQs for general information, or post a question in one of the Support Forums, where Delphi staff, volunteers, and knowledgeable members are happy to lend a hand. You will also find "How To" guides that are fully illustrated tutorials that show you exactly how things work on Delphi forums
4. When you click on a folder heading like "Quit Buddies Unite' to read or post, the gray drop down menu under the DISCUSSIONS section changes to "Single folder". Once you've finish what you're doing in that folder to see all the folder headings again, click on the gray drop down menu under DISCUSSIONS and click on ALL which will bring up all the folder titles.
5. Education about our addiction and the cessation process is a major component of a successful permanent quit. Take a look at the articles in the link below they were written especially for new ex-smokers.
Homework For New Ex-Smokers
As you move through the forum, you'll notice that a lot of people carry a variety of images in their personal signatures.
There are 3 levels of membership at Delphi forums - DelphiBasic (free), DelphiExtra ($19.95 per year) and DelphiPlus ($4.95 per month). Only the two paid tiers (DelphiExtra and DelphiPlus) allow you to carry a signature field that you can customize with graphics. The two paid subscriptions also allow you to browse forums ad-free.
You can take a look at a comparison chart of the plans here:
Graphics and photos can be added to the body of your messages in the DelphiBasic plan. Follow the instructions below.
How to Bookmark a Thread
To to bookmark a message:
To find your bookmarked messages
How to Follow a Discussion
Want to know if someone posted in your buddy group? Get email notifications on any specific discussion you wish to follow.
The thought of quitting tobacco is very intimidating for most of us in the beginning, but take comfort in the fact that many others before you have quit successfully and they felt just as nervous as you probably do right now.
Quitting can be done - it's not an overnight event, but if you settle in and invest in the process, you'll be looking back from a place of nicotine-free comfort sooner than you think.
The following list of tips was compiled by ModJenn, one of our long-time mods. You might want to copy it to a place where you can refer and add to it as you go.
0ne year tomorrow. When will the mind games end?
First off, congratulations on a year smoke-free! I'll talk about cravings that still pop up, but want to take a minute to acknowledge your accomplishment. It is no small feat, and regardless of how uncomfortable you might still feel from time to time, a year away from nicotine is huge. Please do something special to celebrate - something that has lasting meaning for you.
About those cravings...can you tell me a little more about what is going on? How often do they occur, what the setting is, etc. Also, what is your mindset about smoking? Do you miss it, long for it, or are the cravings more like triggers that pop up with certain activities?
Nicotine addiction creates so many associations that become hardwired over the years, and recovery is a combination of putting the time in to heal, and proactive mental adjustments to change the way we think about cigarettes.
Getting rid of lingering/nagging urges to smoke is a process. Don't be discouraged and don't give up.
If you can give me some details on what you're feeling, I will try to help.
Congrats again on a YEAR!!!! SO GREAT!
The internal chatter in our minds when we first stop smoking can be non-stop. The voice inside is bargaining and desperate, but if you can find a way to block it out, it will fade away in time.
For me, it was just about three weeks of constant noise. I'd wake up thinking about smoking, go about my day planning how and when I'd buy a pack and somehow end the day smoke-free. It was exhausting, but it did let up and it will for you, too.
Gotta go through it to get through it.
Education about what to expect is key. Read, read, read and post! The folks here will be happy to hear from you and help in whatever way they can.
Nicotine withdrawal can include a whole host of symptoms. Take a look at the following article to get an idea of whether what you're feeling is related to smoking cessation or not.
When you first quit cigarettes, it may feel as if every waking moment is consumed with one thought and one thought alone: the urge to smoke.
If you pay close attention though, you'll notice that most cravings last only around three to five minutes. They tend to come off the blocks strongly and decrease gradually until they're finally gone.