Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.
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Forum Navigation Basics
1. Take a look to the left at the DISCUSSIONS section to the left of this page
Unread to me (messages to you waiting to be read).
2. Click on the drop down menu on your profile picture/avatar at the top right of the page. Review the content of each one.
3. Please familiarize your self with the Help button contents
This is where you can browse Delphi FAQs for general information, or post a question in one of the Support Forums, where Delphi staff, volunteers, and knowledgeable members are happy to lend a hand. You will also find "How To" guides that are fully illustrated tutorials that show you exactly how things work on Delphi forums
4. When you click on a folder heading like "Quit Buddies Unite' to read or post, the gray drop down menu under the DISCUSSIONS section changes to "Single folder". Once you've finish what you're doing in that folder to see all the folder headings again, click on the gray drop down menu under DISCUSSIONS and click on ALL which will bring up all the folder titles.
5. Education about our addiction and the cessation process is a major component of a successful permanent quit. Take a look at the articles in the link below they were written especially for new ex-smokers.
Homework For New Ex-Smokers
There are 3 levels of membership at Delphi forums - DelphiBasic (free), DelphiExtra ($19.95 per year) and DelphiPlus ($4.95 per month). Only the two paid tiers (DelphiExtra and DelphiPlus) allow you to carry a signature field that you can customize with graphics. The two paid subscriptions also allow you to browse forums ad-free.
You can take a look at a comparison chart of the plans here:
Please feel free ask any question and to join in any discussion on the forum that interests you.
6. Familiarize yourself with the other folders in the Forum Navigation and Rules Category. They will help you with more information on finding your way around the forum.
How to Post a Message:
There are two ways to post messages: Replying to a message in an existing discussion or starting a new discussion.
Replying to a Message
You can reply to a message someone else has posted by clicking the reply button on the post you are reading. It contains a white left facing arrow and the word Reply located at the bottom right of the post. You can also reply using all or selected text from the post. To do this:
Addressing Your Reply:
Your message will automatically be addressed to the person who wrote the post you're replying to. If you want your message to go to someone else instead, or to ALL members in the thread, click in the field next to the "TO" at the top left of your edit screen. You can choose ALL or a member from the drop down list by typing in the member's ID. Their name should pop up on the list.
Starting a New Discussion:
You can start a new thread by:
How to Send a SOS Request for HELP!
If you at anytime need cessation support you can start a new discussion in either the "Introductions/Newcomers Nook" or "Quit Support" folders. See instructions above for Starting a Discussion.
Note: You can find the new topic area from any place on the forum by scrolling all the way to the top of the page.
How to Bookmark a Thread
To to bookmark a message:
To find your bookmarked messages
How to Follow a Discussion
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Here's a wonderful list of tips for the first weeks of cessation that one of our mods, ModJenn put together. Print it out for handy reference!
Mod Marge also made a terrific list of tips for when it gets tough............................................ Thanks Marge!
O.K, so I guess this is officially day 1. 19 years of smoking in some form or another and 8 years of numerous quits. It's time to get this done and put this behind me once and for all. Whose with me?
Good for you on your decision to quit, that is fantastic. Be ready with hard candy to suck on, a straw to suck through, ice water to drink. Post for help, there are many that will jump in to help you. Just do whatever you need to do except to smoke! I know I have quit numerous times and decided 2021 would be the year I did not smoke so, I have 1 month in now.
Good luck to you.
Thanks and congrats on 1 month smoke free!
Easing myself into it has actually helped a lot as I've removed many of the environmental cues that would trigger me.
One day at a time! Thanks for your support!
So how has day two played out for you?
Ive been reading some of the articles from the library here this morning as nearly a year in I still find myself romanticizing “just a smoke”. Ugh. Addiction sucks. It doesn’t last long when this happens but I often get dismayed that it happens at all anymore. I think the biggest help for me is to still not look at “forever” and stay present with where I am. Anyway...don’t let your guard down and keep going!