Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.
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It's easy, the solution - just don't smoke, you will be amazed as the days just pile up, look at me, 40 days and nights smoke free, how did I do it? Just don't smoke. For every craving you get just say NOPE not one puff ever, once you have made a commitment to stop smoking and make it Number 1 Priority in your life, the rest just follows. Stick close to this site, read and post.
Am so sorry you are still hurting. Hoping you will be better soon. Yes, PT ought to help. Hopefully a cigarette has not crossed your mind. Yuck. I always tried to smoke myself to wellness....Lol. Knowing fully well it would leave me feeling sicker but doing it anywayNow I have no desire to make myself sicker.
Stay strong!!! You are doing a fabulous job,!