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Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.

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NOPE Pledge, Saturday 8th May 2021   General Chit-Chat

Started May-7 by Jatchat; 198 views.
Jatchat

From: Jatchat

May-7

The tug of war continues, patience with the process. NOPE today and forever!

I am reminded of the five D's

Delay

Distract

Drink ice cold water

Divert attention away from smoking

Deep Breathing

Kind regards

Anthony

euknight

From: euknight

May-8

Thank you for the great reminders, Anthony!!

Start with the basics!!  Yes.

Today makes my one year!  It is an amazing feeling.  Thanks to all who have been on this journey.  A year can go by really fast and so much better smoke free!”

Peggy

5-8-20

Eve1973

From: Eve1973

May-8

Peggy, 

AGAIN CONGRATULATIONS, this is such an amazing fete to accomplish, that you can get lots of them. Have fun tonight!

Will join you in pledging my NOPE. NOT ONE PUFF EVER! It’s a simple pledge......but powerful.

So my list that I wrote in Feb 2020 that said all the reasons why I wanted to quit smoking gotta a lot beat up. So yesterday I rewrote it and updated what I accomplished. Put right back in my wallet to continue to remind me how far and why I started this journey. It’s very helpful! Hugs

Jatchat

From: Jatchat

May-9

Wow!!! Congratulations Peggy!!! Go out and paint the town red LOL

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