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I don't have overweight problems, but I gained a few kg's because of pandemic and lockdown, but now the situation is improving, and I want to return my previous shape. I don't want to go to the gym yet because of the obvious reasons, so I exercise at home. I found a few videos with different exercises on this site https://healthsadvises.com/, and a lot of info about a healthy lifestyle. Also, there are tips on losing weight, so I recommend you to check it because those tips work!