About Smoking Cessation Forum

Hosted by Terry (abquitsmking)

Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.

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June 2019 Ex-Smokers    Quit Buddies Unite

Started 1/28/19 by Terry (abquitsmking); 51749 views.
In reply toRe: msg 3
ModDee

From: ModDee

1/28/19

How to Bookmark a Thread

To to bookmark a message:

  • Go to the bottom of the post you want to bookmark.
  • At the bottom right find the "Reply" button.
  • Hover your cursor to the left of the "Reply"  button
  • Find the "Bookmark this message" symbol  just to the left of the "Reply" button.
  • Click on the bookmark this message button.
  • You will receive a pop-up message that will say

To find your bookmarked messages

  • Look to the left at the DISCUSSIONS section.
  • Click on the drop down menu in grayed area immediately beneath the word DISCUSSIONS. 
  •  You will see a menu that contains items like, "7 Days back", "2 Days back", "Unread Msgs", "Unread to Me" etc.  Look all the way to the bottom, the last item has the book mark symbol  and the words "Bookmarked Msgs"  your saved bookmark messages will appear here ...........just click on the one you want to view and it opens with your post. When finished reviewing, click on your browser back arrow key to go back to where you were. See example graphics below.

In reply toRe: msg 4
ModDee

From: ModDee

1/28/19

How to Follow a Discussion

Want to know if someone posted in your buddy group? Get email notifications on any specific discussion you wish to follow.

  1. Click on your profile pic in the upper right hand corner.
  2. From the drop-down menu select “My Preferences”
  3. Scroll down to “View Zeta as Classic”
  4. Check the box before “View all Zeta forums in Classic”
  5. Select “Update”
  6. A box will appear “Success”. Click “OK”.
  7. Return to About Smoking Cessation Forum. Note: It will look vastly different.
  8. Select the “Messages” tab to show the folders.
  9. Go to the Discussion you want to follow.
  10.  Select “Subscribe” in the upper right directly across from the Discussion name.
  11.  Select how often you want to subscribe. Then click “Subscribe”.
  12.  A Subscribe box will appear. Click “OK”.
  13.  If you have other Discussions you wish to follow, repeat Steps 9 thru 11.
  14.  Select “My Preferences” at the top of the screen.
  15.  Scroll down to “View Zeta as Classic”
  16.  Check the box so it is now empty
  17.  Select “Update”
  18.  “Success” box. Click “OK”.
In reply toRe: msg 5
slowblumer

From: slowblumer

5/31/19

                  

silverene102

From: silverene102

6/5/19

I’d been a smoker for 30 years a pack a day and only tried to quit once 2 yrs ago. The actual quitting process was pretty easy, the nicotine withdrawal didn’t bother me much.  Within 6 months i decided to smoke again as I didn’t know how to deal with life without it. I was so hateful and angry all the time also put on about 10kgs. I thought I would never ever try to quit again. 

Last week my GP suggested to try Zyban to help with depression and smoking cessation. Supposed to take it for a week before quitting but on day 3, i woke up a non smoker. I’ve been smoke free for 5 days. So far Zyban works really well for me with very minimal side effects. 

slowblumer

From: slowblumer

6/5/19

Hi there silverene,

Welcome to the forum and congratulations for quitting smoking.  I was a 40 yr smoker and quitting was the best thing ever did for myself.  I hope you will stay with us and make this your forever quit.  We have folks here in every stage of their quit that offer their support and a library full of information and tips to help you along your journey.

Practical Tips for Your First Smoke-Free Week

Updated November 19, 2015. You may feel like you're on a roller coaster during the first couple of weeks of smoking cessation. Whether you use a quit aid of some sort or go cold turkey, you're going to feel some discomforts due to nicotine withdrawal.

Fight the Urge to Smoke by Knowing These 4 Triggers

Don't Let Anything (or Anyone) Sabotage Your Quit Program

ModDee

From: ModDee

6/5/19

Hi Silverene,

Congratulations on 5 days of freedom and a great start to your cessation journey.  I'm glad you found us and so glad you're seriously considering taking your life back and opting for freedom.  I promise you won't regret it.  We'll be here to support you all the way. Education about our addiction is a huge key to success. Arm yourself with the tools that you will need for a successful permanent quit. Continue to read all you can about our addiction  A prepared quitter is a successful quitter. 

I'd also like to invite you to join in our Daily NOPE Pledge. NOPE stands for Not One Puff Ever. Every day we get together from around the world at all stages of quit to pledge our commitment to remaining smoke free. One member starts the thread and the rest of us join in. You can find it in the DISCUSSIONS column on the left under the heading of General Chit-Chat.

You've found the right place!  You'll have lots of company here as you and your buddies make your way through this first smoke-free month, so settle in and make yourself comfortable. Take your quit one day at a time for now - you can do this!

Best wishes.

(((Hugs)))

Congratulations on deciding to do it this time! Yes depression and the uglies are big triggers but you did not give it a full year. I found after fourteen months that my body totally calmed down. 95% of the nicotine receptors finally shut down and life as a nonsmoker was awesome and I smoked for over 44 years.

This is an ugly drug addiction, it is not cool and  everyone can deal with life issues without them.  The quote from Allen Carr's book  "We may Want them but we dont Need them" is very true. There are many things people do that are not good for them (drinking too much, eating too much etc.) and addictions are tough to break free of but, it is up to us to choose to stop smoking and poisoning our bodies.

This forum is the best rehab tool as we give each other support along the long journey as we build our solid strong quit mindset. All us like minded people have the same common goal -- freedom from this wicked tough addiction. I hated the thought of being a drug addict and the image of an old lady having a cigarette hanging out of her mouth.  My grandchildren luckily won't have that image of me. Channel your anger towards cigarettes for doing this to you and not towards family and friends. Cigarettes are to blame and we all fell for the trap. We all sure didn't want to be addicts and not be able to live without them. We must change our minds and change our thinking into positive thoughts and help rebuild our bodies. The mental battle gets tiresome and frustrating but it takes an entire year or a little more until you feel like your true new and improved self again. You know you can do this and with help from your doctor you can get free. Try out new things that you would never have done as a smoker and enjoy long conversations without interruption. My own children said it was so nice to finally have conversations without me saying I want to have a smoke. 

It does get better so nail it this time and don't let anything or anyone sabotage your quit. You already know you can do six months just keep going the whole distance this time. Good luck in your journey and post often on this forum as this place will help you in more ways than you think. Here post your frustrations and get great feedback from others battling this too. Be proud of yourself and keep thinking positively. You won't regret getting this addiction behind you once and for all. relaxed

"Quitting isn't for Sissies!" I quit poisoning myself Sept. 27, 2013

AsadAKhan

From: AsadAKhan

6/5/19

Hi Debbie,

Thanks for sharing all this information. That is big help for all of us.

I was unable to find any information about that 95% receptors closing down after 14 months anywhere. Can you please share more details with respect to this research. The only information I found on Internet is about having same number of receptors in smoker and non-smoker at around 12 weeks mark. 

Regards,

Asad Khan.

An old forum member on the other Forum had this broken down. We have some shut down somewhere around the end of the 3rd month then more around six months and then by the end of a year 95%. Staying quit is extremely hard but if this was easy everyone would be quit. I used to get headaches and an increase in cravings around the time more receptors were about to shut down. This is why some people say they are getting out of nowhere strong cravings. Our brain is rewiring and shutting down those receptors. We get anxious, angry, moody, depressed, going looney at times but that is our brain diligently trying to fix what we screwed up by smoking. Instead of the instant aahhh feeling we got from a smoke now it takes about 10-15 minutes getting that aahh feeling through great foods, exercising, doing fun things just like Never Smokers enjoy. We Can Live Without Them. Recognize the craves as what a hardcore drug addict experiences. We get the jittery nerves, insomnia & wild mood swings too just like them. So make a solid unwavering decision to end your addiction. Be like a soldier going into battle with the Bring It On Attitude - No Fear! Smile & Snear back at that nicotine monster and be the winner in this battle. No more Romanticizing smoking or pineing over them as they are not worth it. You've been poisoning your body for years so give quitting a full year to heal it and get your true life back. Good luck.

"Quitting isn't for Sissies!" I quit poisoning myself Sept. 27, 2013

AsadAKhan

From: AsadAKhan

6/5/19

Thanks. That is great help. I have faced few days where I get tons of cravings from no where along with anxiety and depression (very sad feeling). Yesterday (day 77) was one, before that it was day 64 and day 32,33,34. I think it is linked to something.

But I am not sure on the pattern.

Wondering how timings are different for different type of quits like cold turkey or NRT or medicine. Is that going to change nicotine receptor timelines or not?

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