Don’t be too hard on yourself Jatchat, we have all been where you are now - it can take several practice runs before you break through and break free. Looking forward to helping you on your journey when you’re ready

Thanks Belinda,

Kind regards

Anthony

I join u to b smoke free today!

Hi Prawl8,

I am happy you have joined us in the journey.  Focus on one day at a time. We have all had the good effects and the bad days and it is comforting to know there are people on the forum who can relate to what you are feeling at any time and will help you help yourself.

Susan

10/13/19

Thanks Susan. Your message helps me feel welcomed.  I'm 8 days in & doing ok

8 days is wonderful!  And ok is acceptable here!  Good days, bad days, even good moments, bad moments are expected. 

8 days is awesome,  just keep doing what you are doing and take it one day at a time. You can do this ! 

Hi Prawl8

Lovely to meet you and congratulations...you’re now eligible to have your first dot milestone!!

Well done and looking forward to getting to know you on this journey

Hi Anthony,

How are you doing?

Hi Prawl,

Just saying hi to let you know you aren’t alone.  One day at a time.  If that day gets too long, read stories on the forum while drinking iced water thru a straw and/or meditate. Distraction helps.