I also fell to the just one after 3 months so on April 1 I quit intentionally with no help of any sort. I wanted to remember how difficult quitting was so the just one cigarette would not look attractive anymore.  Once I hit over 3 months it got much easier. Now I don’t even think about them 98% of the time.

hints...ice chip flavored water, sucking on sugar free hard candy, rereading all the quotes I amassed from people on here, the daily pledge

Welcome and congrats on 15 days free.  Take it one day at a time, post often and keep reading all you can on this addiction.  Look at only today, not behind you or in front of you, just today. Wishing you all the best.  

Welcome aboard Nomoresmokes,

2 weeks today for me. This is my 1st quit in 39 years that lasted more then 24 hours. Last attempt was a couple decades ago. I had no idea how tough this would be. So glad I am here. A lot of info and support. Read read read.... post post post

10/13/2019

Mark

Hi nomoresmokes, 

wow your timeline is exactly like me. Smoking around the same time and currently on the same. I am also trying to quit smoke now and I am currently on day 4. Had a slip few days back after 2 months smoke free
 

welcome and let’s kick the cigg butt.
 

Hello.     Congratulations on being 15 days in.    I am just 2 months, so it won't take you long to catch up to that.          Hope this forum can help you to have your forever quit.

Viv

quit 24/8/19

Hey Marge,

I will definitely join the October quit group, I'll take any support happily.  Thank you so much for the warm welcome and really do believe I've learnt my just 1 lesson the hard way I feel like this year I've been in withdrawel more than feeling the benefits of quitting so an very excited to break that barrier.

hey turtles,

let's do this together and push through the 1 more trickery the smokers brain tries to tempt us into. thanks for the post it's great to have the support in this forum :)

Thanks brenda your support is muchly appreciated 

mark we are almost on the same timeline for our quit. what an amazing effort so far for us and after 39 yrs you have to be proud. You got this

hey Johnson thanks for the support. Incredible timing sounds like we are in similar situations. strong mind and positive attitude one day at a time.. all sound like cliches but are keeping me through this time.