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Helpful Tips for Those Who've QUIT SMOKING!   General Chit-Chat

Started Feb-18 by freetobeunme; 102 views.
freetobeunme

From: freetobeunme

Feb-18

Hey all,

Thought this may help those of you who could use some HELPFUL TIPS for cleansing the lungs, moving through this detox period, and overall ease the mind, body and spirit while transitioning from a smoker to a non-smoker!

Congrats! You are doing something extraordinary - overcoming a very addictive substance!

Keep your Home Clean

  • If you have carpets, have them cleaned in a dry cleaner if they are dirty. Make sure to use the vacuum cleaner as soon as need be.
  • Remove dust from your shelves, books, objects. Do it every 2-3 days, because dust is accumulating very quickly.
  • Make sure to often clean your home.
  • If you have a wood-burning stove or a fireplace, stop using them for a while. The release toxins in the smoke, which is harmful to your lungs.

Good Plants and Bad Pollen

In daylight, green plants absorb carbon dioxide and other pollutants in exchange for oxygen. That leaves us with cleaner and oxygenated air to breathe. Just don’t keep them in your bedroom, because without light, the plants will switch to absorbing oxygen.

But some plants emit pollen, spores and other particles that could be irritating to your lungs. Even if you’re not allergic, go through your household plants and eliminate them.

No problem, many plants are safe and don’t distress lungs and are easy to maintain.

Some examples: Aloe Vera, Spider plant, Snake plants, Chrysanthemum, Seeping Fig, English Ivy, Palm Tree, Peace Lily, and more. Ask for advice at your local flower store.

Use Non-Toxic Household Cleaning Products:

Household toxins

Most of the household cleaning and cosmetic products contain harmful chemicals, providing daily amounts of toxins to your lungs and body. The most commonly present hazardous substance is ammonia. It irritates the respiratory tract and causes shortness of breath and coughing. Switch to nontoxic products instead. If the only step you take is to get rid of ammonia in your home, you have already served yourself well!

Be aware of scams

A label that states “natural” does not mean that all ingredients are natural. It simply means that there is a minimum amount of natural ingredients, and the rest can be synthetic.

Also, keep in mind that all that is natural is not necessarily non-toxic. What is healthy for someone else might not be beneficial for you, if you’re allergic. In any case, make it a rule to verify ingredients of cleaning products you use.

#2 Diet

Food to Avoid

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