Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.
46770 messages in 967 discussions
Latest 12:31 AM by Loreficent
Latest 8/26/18 by Terry (abquitsmking)
Latest 12:13 AM by Loreficent
Latest Jun-9 by Lubbercat
Latest Jun-2 by oxanquits
Latest May-30 by Jatchat
Latest May-29 by oxanquits
Latest May-27 by Fearit2021
14211 messages in 742 discussions
Latest Jun-11 by oxanquits
Latest Jun-10 by Lubbercat
2386 messages in 200 discussions
Latest 9/7/15 by ModDee
3826 messages in 260 discussions
Latest Jun-3 by Jan2185
Latest May-30 by LindaBF
Latest May-25 by StandingTall (2tandingtall)
39916 messages in 3220 discussions
Latest Jun-11 by boylant22
Latest Jun-10 by boylant22
Latest Jun-8 by Jatchat
Latest Jun-8 by Lubbercat
Latest Jun-6 by Eve1973
Latest Jun-4 by Jatchat
Latest Jun-4 by Jatchat
Latest Jun-4 by Jatchat
Latest Jun-2 by Loreficent
Latest May-31 by Anne2020
Latest May-31 by oxanquits
Latest May-31 by Jatchat
Latest May-30 by boylant22
Latest May-29 by rubyfreshair
Latest May-27 by Jpatrick1996
Latest May-25 by Loreficent
Latest May-25 by Jatchat
Latest May-25 by boylant22
Latest May-25 by Loreficent
98947 messages in 198 discussions
Latest 11:43 AM by boylant22
Latest Jun-4 by KatieKat84
Latest Feb-20 by Jatchat
Latest 6:45 AM by Cocoa60
Latest Jun-9 by Lubbercat
Latest Jun-7 by MomandNana
Latest Jun-7 by Loreficent
Latest Jun-5 by Wuffie34
Latest Jun-3 by Missdogs2018 (Missdogs2020)
Latest May-28 by Anne2020
Latest May-26 by oxanquits
9479 messages in 126 discussions
Latest Jun-7 by FredNNnamdi
55619 messages in 14 discussions
Latest 11:42 AM by gkim
Latest 11:39 AM by gkim
Latest 11:29 AM by gkim
Latest 11:28 AM by gkim
Latest Jun-10 by gkim
77 messages in 18 discussions
255 messages in 33 discussions
1049 messages in 63 discussions
150 messages in 74 discussions
77 messages in 6 discussions
137 messages in 126 discussionsMore
Good morning Suzy,
Well, not much left of morning, but since I just woke again and am having my first coffee I’m going to call it that. I’m not a regular sleep schedule person. Not advocating for that, as I am always envious of those that can maintain a schedule and it likely is better for one to do so. Just not my style. I’m more a fly by the seat of my pants kind of girl with most things and my sleep is not excluded from that. Went to bed around midnight, woke around 4:30 and went out to walk for a couple of hours, then read for a while, then back to sleep till a bit ago. Was thinking about your questioning whether a cockroach is a cockroach. I understand what your Mum was saying and try to embrace and accept that with creatures and life in general. I think what she was saying is, to most folks, a cockroach is looked upon with disdain. If one views a cockroach as something bad, then, to them it is bad. In reality though, it is still what it is, simply a cockroach living it’s life and existing which is not bad. It just is. Bear with me here... caffeine infusion is going slowly, lol! So, to me, a cockroach is a cockroach, but not something I view with disdain. It is just a little life scurrying on about it’s business. I could probably natter on about this for quite some time. But the end point would be, that I agree with your Mum. There is no real reason that one (me?) enjoys catching Fireflies in my hands and holding them and looking at them closely, and does not enjoy doing the same with a Palmetto bug other than my own misconceived notions. So, I’ve made a pact with myself that if I am ever in the South again, and a Palmetto bug glides out of a tree and lands near me, I will try to hold it and get a closer look. I do think I owe that to myself. All other gentle readers think I’m nuts maybe. But life is short and we do owe ourselves these moments to slow down and embrace things that cross our paths rather than to just storm down the path ignoring or crushing things that are on the same path wit us. Eve my buddy on here laughs at me as I wrote once how on one of my walks after a rain I got sidetracked moving snails off the sidewalk and street as I was worried they would be crushed and I really did not want to see them smushed if I happened back that way.
So, why all this senseless natter? Well, one reason, is I do at times still think about a smoke with my morning coffee and when I first quit I would come here instead and write about other things that crossed my mind instead and it was helpful. Apparently it still is. The second reason though is, you have been on my mind and I am hoping you find some small thing on your path today that allows you to embrace a moment and let your mind rest and wander. It really is a liberating thing for us addicts to learn and allow ourselves to do. Before, we filled all those neuronal connections with obsession of obtaining our fix. Poor neurons, the only thing they found stimulation with was nicotine. Now though, we realize there is a whole great World of wonderful things to be thought about and viewed freely without that constant, nagging, selfish, addict voice becoming increasingly louder and louder until we satisfy it with a hit. Yeah. That’s really all it was and will always be. That voice is endlessly greedy and one is never enough of course. Better to leave it where it is with us now while it is thinking it only needs one. Soon as we wake it, one will never be enough. So, in recovery, I think about how it is there only wanting “one” and I can leave it at that. I can’t however, let it go back to the endless greedy desire and constant poking and nagging as it truly is insatiable. Best to acknowledge and let it just want one and let it go on its way. It seems to quiet more quickly this way, me thinking it only wants or needs just one, and one is easy not to give. That today is doable.
None of this made much sense but good news is my coffee is down and my day is opening to move forward. Hopefully your day is nice. You mentioned somewhere going on your boat this weekend. I hope you notice something bright on your journey. So much easier to do when we are not obsessed with smoking.
Thanks for your message and for sharing about your son. I’m so sorry to hear how hard things are for him and for you and Mike at the moment, and that there are recriminations on top of everything. That must be so painful for you to think about, to keep going over everything and questioning yourself.
I’m so glad your daughter has been able to support and reassure you. For what it’s worth I think you are a wonderfully open-hearted, kind and compassionate person - and all whilst quitting smoking too!
It sounds like your son is adjusting to a whole new reality and maybe lashing out at those closest to him. It seems really hopeful now that he’s moving forward with this new diagnosis and treatment that things will shift with time.
Please don’t beat yourself up worrying that the support you provided him in the past stopped him from getting treatment! It sounds like now is just the right time for him to begin making these changes and any care you have provided as loving parents can only be a good thing.
One thing I’ve definitely learnt since I started engaging with therapy is just what a complex and intricately balanced system a family is. Even a small change in one person’s role or relationship has a ripple effect through the whole family. So something as major as your son’s new diagnosis is going to be like a tidal wave. Things will resettle into a new way of being but that will take time.
I don’t know if any of this is helpful but I’m thinking of you.
It’s such a Good Thing that you are sticking to your quit in all this. It sounds like you have really grasped that smoking does not help a bad situation. This is the truth!
I hope everything has gone well with your boat move today. So am I right in thinking you motored on the water down to the estuary? Was this the first time you’ve been on the water in the boat? Hope you had a nice pub lunch somewhere sunny :)
I’m feeling a bit brighter and had a nice day with hub and bub. In the park my daughter noticed daisies for the first time and ran around excitedly counting them (there were always ten as that’s how her counting works at the moment). Oh and with a little climbing and paddling my husband managed to retrieve the water beaker from the duck pond!
AND the snooker world championships started today so things are really looking up:)
Take care Suzy and speak soon,
Quit 4th March 2017
How was your weekend? I’m just settling into my bed. Feels like the weekend has gone past quickly but it’s been nice, especially the weather - proper warm sunshine :)
I really liked your description of when you hit your rhythm in running and feel like you’re gliding along. I used to get that a lot with running, nowadays less so but I do get it with swimming. Especially when the water is calm and quiet and the sunshine is making lovely patterns on the bottom of the lido. I get sort of mesmerised and just zone out and it feel like the less effort I make the faster I go! It’s lovely to feel that connection between mind and body isn’t it?
And yes I know what you mean about that similar ‘aaahh’ feeling that came with that first puff of the cigarette. I think the parallels of those feelings are not a coincidence - it’s like the addiction is really a hijacking of the reward pathways that naturally exist in our brains. Usually those pathways make us do things that we need to survive like eat and exercise. Once we’re hooked on nicotine it taps into all these essential systems in our brains and we feel like we can’t live without it even though we know intellectually the opposite is true.
You mentioned the quick and easy fix that smoking once gave you. I know just what you mean but don’t forget it’s hard work being an addict too! We were essentially slaves to that horrible stuff. Like remember all that effort to hide the smell? Or having to go out at inconvenient times to get tobacco? Running or swimming would never demand that level of commitment from us ;)
But yes haha I confess I am addicted to yarn too! I never heard a skein called a hank but now I’m wondering if that’s where hanker comes from! (And I confess I’m never too confident about pronouncing skein - skeen? skane? scone??) Maybe a ball of yarn is safest. I have a whole basket full and live in fear of moths aargh.
Back to smoking - you mentioned thinking about the addiction at a more profound level than just crave/ride the wave. That got me to thinking - maybe the crave/wave *is* nicotine addiction at its most profound. All the other stuff like what we think it does for us is our brains filling in the gaps to try to make sense of being an addict. Those things feel more complex and important but they’re all secondary to the basic addiction.
It’s such a topsy turvy thing. Makes it so hard to get out of the maze but I’m so glad we’ve got free - here’s to never going back in there!
Cheers Lore and speak soon,
Quit 4th March 2017
Nice to hear from you. Also, happy to hear you had some sunshine and warmth. We did to. It was 28.8° C here yesterday and about the same today! Wow. In April. Full on sun for the last several day too and is expected to last through Friday here yet. So yes, I did enjoy my weekend and did some gardening and walking and reading and hanging with my daughter etc. I work tomorrow, though usually don’t on Mondays, then am off through Friday so am planning a trip to the Coast this week. I really need it. The salt air and sounds and water and solitude clear my head and soul like nothing else can really.
So, I would pronounce “skein” as “Skane”. A hank is unwound, the kind that when unfolded makes a large circle, like straight from the dyer. The term skein I would use for pre-wound that has center or outer pull. A “cake” is what a hank is wound into with a winder, or a ball if wound by hand. Do you have access to Cedar blocks? Like the kind you might put in a closet or in drawers? Those should deter moths, and they smell nice too. Or you can make your own with some cedar essential oil and sprinkle on some cotton and put it in a cloth tea bag.
I love the things you ponder and pout out and write about with addiction and smoking. They make me think. So I will ponder some things and reply to some of your thoughts soon! It’s bedtime for me as I have to be up early and since I’m a night owl I do have to force myself to bed at a decent time in work nights.
I hope your week is wonderful! Back to you soon. Xx
CONGRATULATIONS on 6 weeks smoke-free Suzy!
6 WEEKS WOOHOO!
That’s a serious quit you’ve got under your belt. Keep going!
Quit 4th March 2017
Checking in to see how you are and hope all is well over there. I know you have a lot going on. You’re being cheered for, so just know, you’re not alone in your corner.
Take care and hope to speak soon
Dear Katie, Lore and Anthony,
I am so sorry - I smoked. Yesterday and today. It's been an awful few days with my son and I just forgot everything I knew about this addiction and caved in to it. It tasted disgusting and didn't help at all; in fact it made things worse because of the disappointment of throwing away six weeks just like that. Things were going so well, and it was literally a split-second decision in the supermarket. Even as I was buying them I was thinking, well, I don't actually have to smoke them. But of course I did.
The pack is finished now, and I'm not going to buy any more. Tomorrow is my new quit day, and I hope I'll remember what this feels like and not be so stupid this time. You've all been so kind and encouraging to me, and I'm desperately sorry to have let you down.
Just going over the the March thread now with the bad news, then I'm going to wash (I smell horrible) and go to bed. I'm so sorry. I will do it better next time.
Hi Suzy, no recriminations we are just being human, I saw my quit counsellor this morning, and she ordered me out of the building when I confessed I was smoking, then as I turned to make my way out, she called me back and we had a quite frank discussion about having self compassion and caring for my body, she then gave me some NRT and after a few clinical obs I left with a vow to myself that I wouldn't smoke.
So I can empathise with you, about your son, if he is upsetting you so much set some boundaries with him. I did that with my son, I know it's hard, because you love him so much, in our case he was living with his mother, smashed some of her favourite ornaments literally went beserk in the house, my ex wife called me and I just told him your out. and my ex wife had called the police and they took him away, it's tough and mental illness is no excuse for that kind of behaviour (I'm talking about our son). Anyway after years in and out of accomodation and not accepting the medication he's finally settled down, I hope and has his own flat and he's been there 6 months now and we've heard hardly a peep out of him.
That's just one example I'm sure that there are many others
Anyway our quit dates will be very similar I have started a new quit today being the 22nd April, Climb back on that bucking horse Suzy and give it everything you've got. The rewards are tremendous.
Oh no I’m so sorry to hear that! As Anthony said there are no recriminations. This is a horrible addiction, a disease that is so hard to recover from. The most important thing is that you are straight back on the horse! We can’t change the past so it’s going forward that matters.
Also just because you smoked doesn’t erase the benefit of those 6 weeks when you weren’t smoking. You’ve still got what you learned from that quit and the healing in your body in that time.
Also it’s great you can be honest about what happened. The junky thinking that if you buy them you don’t have to smoke them... we know it doesn’t make sense but we still go along with it right?! It’s that crafty old Nic.
I know that horrible mix of dismay and relief that comes with a relapse. This addiction asks us to split ourselves into two warring camps! No-one should have to go through all this and I’m sorry you’re having to.
Please be kind to yourself Suzy just as you are to others on here who have smoked. You’re going through a lot with your son. I hope you can do some nice little things to bring you some positive energy (like, I don’t know, a lovely dip in the seaaaaaa).
Sending you a big hug,
Quit 4th March 2017
Thanks Anthony, and I'm glad you're back on the horse too - we have the same quit date!!
Yes, I need to do something to set some boundaries, but you're right, it's hard. I don't want to alienate him completely, but we can't go on like this. Thanks too for talking about your son. It helps to know I'm not alone, and gives me hope that things might get better.
Whatever happens though, smoking won't help, and the rewards of not smoking really are tremendous. I hope you got through Day 1 ok.