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February 2021 Ex-Smokers - Start Here!   Quit Buddies Unite

Started Jan-31 by Terry (abquitsmking); 20562 views.
KatieKat84

From: KatieKat84

Apr-17

Hi Suzy,

Thanks for your message and for sharing about your son. I’m so sorry to hear how hard things are for him and for you and Mike at the moment, and that there are recriminations on top of everything. That must be so painful for you to think about, to keep going over everything and questioning yourself.

I’m so glad your daughter has been able to support and reassure you. For what it’s worth I think you are a wonderfully open-hearted, kind and compassionate person - and all whilst quitting smoking too!

It sounds like your son is adjusting to a whole new reality and maybe lashing out at those closest to him. It seems really hopeful now that he’s moving forward with this new diagnosis and treatment that things will shift with time.

Please don’t beat yourself up worrying that the support you provided him in the past stopped him from getting treatment! It sounds like now is just the right time for him to begin making these changes and any care you have provided as loving parents can only be a good thing.

One thing I’ve definitely learnt since I started engaging with therapy is just what a complex and intricately balanced system a family is. Even a small change in one person’s role or relationship has a ripple effect through the whole family. So something as major as your son’s new diagnosis is going to be like a tidal wave. Things will resettle into a new way of being but that will take time.

I don’t know if any of this is helpful but I’m thinking of you.

It’s such a Good Thing that you are sticking to your quit in all this. It sounds like you have really grasped that smoking does not help a bad situation. This is the truth!

I hope everything has gone well with your boat move today. So am I right in thinking you motored on the water down to the estuary? Was this the first time you’ve been on the water in the boat? Hope you had a nice pub lunch somewhere sunny :)

I’m feeling a bit brighter and had a nice day with hub and bub. In the park my daughter noticed daisies for the first time and ran around excitedly counting them (there were always ten as that’s how her counting works at the moment). Oh and with a little climbing and paddling my husband managed to retrieve the water beaker from the duck pond!

AND the snooker world championships started today so things are really looking up:)

Take care Suzy and speak soon,

Katie

Quit 4th March 2017

KatieKat84

From: KatieKat84

Apr-18

Hi Lore,

How was your weekend? I’m just settling into my bed. Feels like the weekend has gone past quickly but it’s been nice, especially the weather - proper warm sunshine :)

I really liked your description of when you hit your rhythm in running and feel like you’re gliding along. I used to get that a lot with running, nowadays less so but I do get it with swimming. Especially when the water is calm and quiet and the sunshine is making lovely patterns on the bottom of the lido. I get sort of mesmerised and just zone out and it feel like the less effort I make the faster I go! It’s lovely to feel that connection between mind and body isn’t it?

And yes I know what you mean about that similar ‘aaahh’ feeling that came with that first puff of the cigarette. I think the parallels of those feelings are not a coincidence - it’s like the addiction is really a hijacking of the reward pathways that naturally exist in our brains. Usually those pathways make us do things that we need to survive like eat and exercise. Once we’re hooked on nicotine it taps into all these essential systems in our brains and we feel like we can’t live without it even though we know intellectually the opposite is true.

You mentioned the quick and easy fix that smoking once gave you. I know just what you mean but don’t forget it’s hard work being an addict too! We were essentially slaves to that horrible stuff. Like remember all that effort to hide the smell? Or having to go out at inconvenient times to get tobacco? Running or swimming would never demand that level of commitment from us ;) 

But yes haha I confess I am addicted to yarn too! I never heard a skein called a hank but now I’m wondering if that’s where hanker comes from! (And I confess I’m never too confident about pronouncing skein - skeen? skane? scone??) Maybe a ball of yarn is safest. I have a whole basket full and live in fear of moths aargh.

Back to smoking - you mentioned thinking about the addiction at a more profound level than just crave/ride the wave. That got me to thinking - maybe the crave/wave *is* nicotine addiction at its most profound. All the other stuff like what we think it does for us is our brains filling in the gaps to try to make sense of being an addict. Those things feel more complex and important but they’re all secondary to the basic addiction.

It’s such a topsy turvy thing. Makes it so hard to get out of the maze but I’m so glad we’ve got free - here’s to never going back in there!

Cheers Lore and speak soon,

Katie

Quit 4th March 2017

Loreficent

From: Loreficent

Apr-19

Hi Katie,

Nice to hear from you. Also, happy to hear you had some sunshine and warmth. We did to. It was 28.8° C here yesterday and about the same today! Wow. In April. Full on sun for the last several day too and is expected to last through Friday here yet. So yes, I did enjoy my weekend and did some gardening and walking and reading and hanging with my daughter etc. I work tomorrow, though usually don’t on Mondays, then am off through Friday so am planning a trip to the Coast this week. I really need it. The salt air and sounds and water and solitude clear my head and soul like nothing else can really.

So, I would pronounce “skein” as “Skane”. A hank is unwound, the kind that when unfolded makes a large circle, like straight from the dyer. The term skein I would use for pre-wound that has center or outer pull. A “cake” is what a hank is wound into with a winder, or a ball if wound by hand. joy Do you have access to Cedar blocks? Like the kind you might put in a closet or in drawers? Those should deter moths, and they smell nice too. Or you can make your own with some cedar essential oil and sprinkle on some cotton and put it in a cloth tea bag. 
 

I love the things you ponder and pout out and write about with addiction and smoking. They make me think. So I will ponder some things and reply to some of your thoughts soon! It’s bedtime for me as I have to be up early and since I’m a night owl I do have to force myself to bed at a decent time in work nights. 
 

I hope your week is wonderful! Back to you soon. Xx

KatieKat84

From: KatieKat84

Apr-19

CONGRATULATIONS on 6 weeks smoke-free Suzy!

6 WEEKS WOOHOO!

That’s a serious quit you’ve got under your belt. Keep going!

Katie x

Quit 4th March 2017

Loreficent

From: Loreficent

Apr-21

Hi Suzy,

Checking in to see how you are and hope all is well over there. I know you have a lot going on. You’re being cheered for, so just know, you’re not alone in your corner.

Take care and hope to speak soonblush

Suzy2018

From: Suzy2018

Apr-21

Dear Katie, Lore and Anthony,

I am so sorry - I smoked.  Yesterday and today.  It's been an awful few days with my son and I just forgot everything I knew about this addiction and caved in to it.   It tasted disgusting and didn't help at all; in fact it made things worse because of the disappointment of throwing away six weeks just like that.  Things were going so well, and it was literally a split-second decision in the supermarket.  Even as I was buying them I was thinking, well, I don't actually have to smoke them.  But of course I did.

The pack is finished now, and I'm not going to buy any more.  Tomorrow is my new quit day, and I hope I'll remember what this feels like and not be so stupid this time.  You've all been so kind and encouraging to me, and I'm desperately sorry to have let you down.  

Just going over the the March thread now with the bad news, then I'm going to wash (I smell horrible) and go to bed.  I'm so sorry.  I will do it better next time.

Suzy 

Jatchat

From: Jatchat

Apr-22

Hi Suzy, no recriminations we are just being human, I saw my quit counsellor this morning, and she ordered me out of the building when I confessed I was smoking, then as I turned to make my way out, she called me back and we had a quite frank discussion about having self compassion and caring for my body, she then gave me some NRT and after a few clinical obs I left with a vow to myself that I wouldn't smoke.

So I can empathise with you, about your son, if he is upsetting you so much set some boundaries with him. I did that with my son, I know it's hard, because you love him so much, in our case he was living with his mother, smashed some of her favourite ornaments literally went beserk in the house, my ex wife called me and I just told him your out. and my ex wife had called the police and they took him away, it's tough and mental illness is no excuse for that kind of behaviour (I'm talking about our son). Anyway after years in and out of accomodation and not accepting the medication he's finally settled down, I hope and has his own flat and he's been there 6 months now and we've heard hardly a peep out of him. 

That's just one example I'm sure that there are many others

Anyway our quit dates will be very similar I have started a new quit today being the 22nd April, Climb back on that bucking horse Suzy and give it everything you've got. The rewards are tremendous.

Kind regards

Anthony

  • Edited April 22, 2021 3:17 am  by  Jatchat
KatieKat84

From: KatieKat84

Apr-22

Hi Suzy,

Oh no I’m so sorry to hear that! As Anthony said there are no recriminations. This is a horrible addiction, a disease that is so hard to recover from. The most important thing is that you are straight back on the horse! We can’t change the past so it’s going forward that matters.

Also just because you smoked doesn’t erase the benefit of those 6 weeks when you weren’t smoking. You’ve still got what you learned from that quit and the healing in your body in that time.

Also it’s great you can be honest about what happened. The junky thinking that if you buy them you don’t have to smoke them... we know it doesn’t make sense but we still go along with it right?! It’s that crafty old Nic.

I know that horrible mix of dismay and relief that comes with a relapse. This addiction asks us to split ourselves into two warring camps! No-one should have to go through all this and I’m sorry you’re having to.

Please be kind to yourself Suzy just as you are to others on here who have smoked. You’re going through a lot with your son. I hope you can do some nice little things to bring you some positive energy (like, I don’t know, a lovely dip in the seaaaaaa).

Sending you a big hug,

Katie

Quit 4th March 2017

Suzy2018

From: Suzy2018

Apr-22

Thanks Anthony, and I'm glad you're back on the horse too - we have the same quit date!!

Yes, I need to do something to set some boundaries, but you're right, it's hard.  I don't want to alienate him completely, but we can't go on like this.   Thanks too for talking about your son.  It helps to know I'm not alone, and gives me hope that things might get better.

Whatever happens though, smoking won't help, and the rewards of not smoking really are tremendous.   I hope you got through Day 1 ok. 

Suzy

Suzy2018

From: Suzy2018

Apr-22

Hi Katie,

Thanks for the hug!  And for the reminder that the benefits of the last six weeks aren't completely erased, although it doesn't quite feel like that at the moment - I feel really disappointed and stupid.   But I've learned a lot, I hope, and will be more careful this time - I think I just wasn't paying enough attention to how I was feeling, and actually wasn't on here enough in the lead-up to buying them.    And I think there was a lead-up, even though it felt like a split-second decision at the time - I just didn't hear the alarm bells ringing (or maybe just shut my ears to them).

I will try to be kind to myself.  I went out for lunch with a friend today and that was lovely, but definitely want to do something healthy tomorrow so the weight keeps going in the right direction.   I'm not sure it'll be a swim relaxed but I WILL have a paddle.  And I'm booked in for the gym in the morning.  And I haven't smoked today and it's 8.30pm.  So things could be worse.

Thanks for your kindness and support - it really does mean a lot.   And how are YOU?  I hope you're ok.

Suzy 

Because although it did feel like a split-second decision, there was a lead-up

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