I pledge Nope today, past a significant milestone last night, the second of the three's

Three weeks, 8 hours, 28 minutes and 35 seconds. 320 cigarettes not smoked, saving $463.62. Life saved: 1 day, 2 hours, 40 minutes.

Kind regards

Anthony

that's great, hope to make it also, although I was entertaining a junke thought before, the cig junkie in my head said come on lets have one for the new year.. I haven't put a patch on in a few days to see if I can rough it for at least today. Great work Anthony.

I am not going to experiment with the patches, I know I can  survive without changing a patch, but I am not going to put myself under extra stress, I will go the six weeks on the 21 mg and then taper down to 14 mg, then 7 mg and then off with an occasional spray or lozenge. Though it's horses for courses and we each have to design our own quits

Congrats Anthony on the passing week 3.  I pledge NOPE with you today -- week 1 complete for me.

Way  to go, Hurray, Congratulations!!! on one week complete!

I here ya. It just has been that i just forgot to put one on one day and thats it. 

Actually till i read your message i still havent thought about a patch, or a cigarette. But i know its a tricky addiction and could show its head at any moment.

Have a nice day

Yes, that's great, I have found you have to be system orientated, when defeating the enemy Cigarettes, don't let your guard down, I am giving my body the very best of chances, equipped for battle, I know what I am like, I can easily waver from my resolution to quit and start romancing the cigarette, So I say death to the infidels (cigarettes)

Good luck on your journey or better still good management

I like your red stars! Its a NOPE from me, 6 months and counting..

Congratulations, half way house xvaper

hahaha

I like it. You can join me! I know you have it in you.