"While smoking carries serious health risks, like a higher chance of coronary heart disease, lung cancer, and stroke, quitting can help undo some of the damage and improve your health. Certain improvements will take time, but you don't have to wait long to start experiencing the benefits of smoking cessation. In fact, the changes will start to occur within minutes, hours, and days of quitting. " Terry

I pledge NOPE today

Still Tuesday over here, but I join with a firm NOPE.

I'm pledging NOPE with you all.  

NOPE.