I think you need a new month witting folder so I thought I would start one for you.  
welcome newbies. The first few weeks require dedication and commitment.  You will be thinking about the nasty cigs most of your waking hours to begin with

Drink lots of cool water

suck on ice cubes

blow bubbles with those kid bubble toys

suck on sugarless hard candy

take a shower in tough moments

go for a long walk

do a jigsaw puzzle 

don’t think about tomorrow or next week just take it one moment at a time

the days will begin to add up and your quit muscle will get stronger

good luck