About Smoking Cessation Forum

Hosted by Denim50

This community is open to all who are recovering from nicotine addiction.

  • 5685
  • 287928
  • 4



Started 8/23/15 by ModDee; 2015085 views.

From: JavaNY


Hello everyone,

No snow in NYC.  A friend in CT said they had 4 inches. I don't think anything is forecasted here. Lows are only around 30 next few days.

5 kilometers, Susan, so 3.1 miles. But that's a start. My doc says everyone should have 20 minutes daily of moderate intense exercise. Not necessarily jogging but brisk walking or bicycling. Had to describe 'moderate intense'.  On a Fitbit that might be the cardio zone, but I don't really know.

I guess city dogs get acclimated to people early, Ernie. There are often people walking dogs or running with their dogs unleashed on the paths I go on, and the dogs generally ignore everyone else. Most don't even chase the squirrels though they probably stay away from the dogs.  


From: Cocoa60


Good morning all.  Certainly not low of 30 here, 10 right now, no ocean to keep us warm.

Not taking the dogs out this morn.  They have no shoes.  I took the dogs for a walk around

the lawn last eve and the field above us.  It's still rifle deer season so can't go very high in

the woods.  The neighbor had his Newfoundland dog out when we got back around the front

of the house and our two dogs pulled be down and the ditch stopped me.  So washed my

clothes and coat when got back in the house.  Didn't get hurt, that's the big thing.  Didn't

even damage any clothes.

I think it would depend on what kind of walking you do.  Walking fast down a sidewalk seems like

a couple feet every step but around a store or some other building probably a foot every step.

We used to have a contest between teams at work but after one year it seemed boring to me.  I

always went jogging 4.5 miles in the morning before work.  Think we wore a device called a pedometer.

Our team won the year I was in it.  Being active certainly counts lots.  Think they call it a sedentary life

style that breeds diabetes.  I was already jogging every day years before I got it but I have a family

history of everyone getting it and much worse than mine.  Jogging seems to help my glucose and weight

go down some so really makes me excited and happy.  It means more years of healthy living.  Longer

before I outgrow the meds I will have to go back on some day and more years before insulin injections. 

That's if something else doesn't get me in the interim.  But just more years of health living with my family

is all I can ask for.  I feel so rich in my life.

Our dogs are just reaching 1 year old in a week Paul and they are sisters so they bounce off each other, so to

speak.  Maybe a one second lag between one barking or taking off before the other goes.  I'm so glad they

have each other in life though.  Right now I can't even trust them to stay on the shoulder in the snow and away

from the salt so can't walk them until there's a new coat of snow each day.  Like we get from the lake effect snow

machine, they call it.  Chloe and Belle are a hand full but more of a return for it.  My wife lost a lot of weight

keeping up with their training.  She hadn't been very physically active though almost constantly working around

the house.  I can't even imagine living in town let alone in NYC.  We do have houses above and below us on the

side of this mountain.  The farm sold to a developer, no doubt.  The man that owned the farm house when we

moved here in 79 was a friend of mine, gone in 2004.  His wife is still here but doesn't like dogs and still smokes.

She quit on Chantix after a quadruple bypass surgery but stated up again.  She seems bitter towards life now.

I always thought I would like living out away from neighbors but probably more likely to have a break in.  My

experience in life is neighbors will squabble about stuff on the property line weather they live 40 feet apart or

a mile apart. 

Hope you all get Christmas snow if that's what you want.  I shoveled out our driveway yesterday and put out

those heated mats I got wife last Christmas.  Connected them to a wall switch in the house.  She used to spred

table salt out there.  Expensive to buy and running heated mats outdoors certain to be expensive to operate.  We

turn them on and watch to see when ice and snow are gone and the mats are dry.  Don't run them on a thermostat

but you can if you want. 

Enjoy the day all.  The  play sounds great Susan.  My grandsons are home schooled so no plays for me.




From: JavaNY


Happy Lucia Day everyone! The start of the 12 days of Christmas. 

Stay warm. 


From: Cocoa60


Happy Lucia Day Paul.  it's 21 here so much warmer than yesterday morning when it got down

to 7 before rising.  I stayed up for the Ham Radio Net 100 miles away in my old home town, was

forecast to be another morning around 10.  Got up late around 4 AM.

I guess you grew up in the city Paul, so it's me that's the fish out of water.  My English essay for

college entrance was about the farm I grew up on.  At least I could spell most words and structure

sentences.  Have seen many that couldn't.  I did think over 90% of the people in industrial electronics

were extremely cruel so maybe that was the farm boy in me.  People seemed more interested in making

the employee next to them look bad than to do good at electronics and enjoy it.  But I made it through

and here we are at the other end, it's mostly over.  I still have a big repair bench in the basement and

tackle jobs I couldn't have previously in life.  My largest ham radio is still over $8k new.  I paid $3k for

it but not working.  I was so worried when it was coming here from Alaska.  Got it working 2 or 3 years

ago and it's still going.  That must be when I got my electronic microscope.  Much less expensive than

a standard one, about $100. new.  The one Integrated Circuit part I replaced looks like a little tick to

the naked eye, at least to mine.  Actually even with reader glasses on.

Took care of our daughter's and our garbage yesterday.  Happy to talk to my daughter and grandsons

some.  Got some ideas what to get our grandsons for Christmas.  Wife and I are so far separated from

our teen years, very difficult to think up gifts for them ourselves.  Some need to be ordered so have to

get on it quick.

Glad you are smoke free Paul.  Keep up the good work.  I see Gerthie around on the forum, still working

on giving up the nicotine lozenges. 

Enjoy the day all.


Brandy on top of the mountain.


From: JavaNY


Yes, I was born and raised in the city, Ernie. My parents also were. My grandfather had land up in Ulster, so we'd go there in the summer.  Though that is much more built up than when I was a child. The roads near his place were unpaved and unnamed. Rural Drive number for the post man. Now there are many more houses and less farms. 


From: Cocoa60


Good morning Paul.  16 here around midnight.  Probably to cold for the dogs later this morn.

I grew up on a farm surrounded by farms.  Think only one of them is still running.  I feel at

home just about anywhere if I see a farm.  Especially if there's Holstein cows, black and white.

Our road was named Crooked Creek but now changed to Charleston.  We had a dairy farm

until they required bulk tanks to store milk.  Guess investing in one was to much for our little

farm.  After that my dad bought calves and raised them until they were ready to become milk

cows, then sell them.  We still had to grow hey, oats, and corn.  Still baled up hey in the Summer

and we had a hugh vegetable garden that took lots of work.  Thawing out drinking cups for the

cows.  We always had one milk cow for our families milk.  I remember churning butter when I

was young.  Our road was paved but was a 40 mph speed limit, now 50.  Much more traffic.

Got my bike into the basement yesterday before the storm arrives.  Got the new cover on the

Monte Carlo SS.  Set two mouse traps in it. 

I see the soccer reporter died of a burst Aortic Aneurysm.  I came very close to the same end

6 years ago.  Caught it just in time, was 5.1 cm last time measured.  Had expanded a lot in 6


Walked the dogs around the lawn and field twice yesterday. 

Have a good day all.


Farm in the 80s.

Was Dad's barn 2020, I think.


From: Kittyarnold


Love the farm Ernie....love the rural ....we live on a dirt road next to a horse farm......


From: Susan1206


Batten down the hatches…. It’s all coming your way!



From: Cocoa60


Good morning Kitty and Susan.  Warm 33 here this morn.  Still snowing, not sure how

much we have.  The graph on here says 6" so far and 2" more  soon.  My wife's family

is surrounded by the SUNY horse farm at Morrisville,  They're beautiful.  Not on a dirt

road though.  I take it easy through there driving.  Girls leading horses to their pastures

cross the road.  There might be some guys there but think it's 99% girls. 

We got more ready for the storm yesterday morning.  Stuff I should've already done.  We

had a bicycle locked on the front deck for show with an old sled.  Sled is still there.  Using

bike lock I got when I was a kid.  Probably from the Western Auto.  Got the new cover on the

Monte SS, old cover is on the backhoe.  Covered the windshields on our vehicles with covers

our daughter got us.  I texted daughter and reminded her where I saw her windshield cover.

Got the branch extenders off the loader in case I need it for snow removal.

Talked to my brother at the end of yesterday on the radio.  The guy that takes him to the eye

doctor for shots every month is still planning on making the trip today.  The hospital is closer

to us than them.  Takes me 7 hours of driving to go get him and take him to the hospital from

there, plus the 2 hours for the appointment.  Lucky a local guy to drive him.  I only did it once.

Have a great day all.  Looks like Paul got all rain down in the city.  That's the rain front that's

holding the snow storm over us. 



From: Kittyarnold


if it snowed overnight rain washed it away.....33 here this morning....hope everyone has a peaceful day