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3 months quit   Quit Support

Started 11/12/19 by Lainie (elaineadele); 490 views.
VIV691 (NOSMOKING3)

From: VIV691 (NOSMOKING3)

11/12/19

Hello  congratulations on approaching 3mnths.  I suffer from anxiety

Funny thing this time i  don't have it.  Ihave had some failed quits but just looking forward this time. 

Movement helps anxiety. Exercise, gym walking.

Hoping you find a way through.

Viv

Lainie (elaineadele)

From: Lainie (elaineadele)

11/12/19

I went cold turkey too.  I would just like to know when I will start feeling like myself again.

Belinda2019

From: Belinda2019

11/12/19

It’s funny you say that - I’ve suffered with anxiety my whole life too, and this time I’m fine...much more relaxed about it all. Which is definitely not how it’s been in the past. This time it’s like I’m quietly determined...

Belinda2019

From: Belinda2019

11/12/19

I guess it’s different for us all. For me it’s waking up in the morning and not craving a cig. Or getting home with the groceries and packing them away without the desire for a cig first. For me it’s the absence of the desire for a cig, full stop. 
I still think about them, often. But over the last day or so I’ve noticed that I’m thinking about them marginally less. But it can be like waves, I guess. Sometimes it’s the only thing you think about, then other times you realise it’s been ages since you thought about it. A bit like breaking up with someone I guess xx

VIV691 (NOSMOKING3)

From: VIV691 (NOSMOKING3)

11/13/19

My hubby always says "its all in the mind"   It is in a way.Thing is  our mind right now is being trained to think about all the positive things awaiting us.

Talk later       Aussie Viv

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