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4 Weeks Today! Help!   General Chit-Chat

Started 11/13/19 by Belinda2019; 1015 views.
VIV691 (NOSMOKING3)

From: VIV691 (NOSMOKING3)

11/13/19

I feel for you Belinda.  Will say a prayer.

Viv

slowblumer

From: slowblumer

11/13/19

Hi Belinda,

I had bad insomnia as well - a restlessness.   I started listening to some 8 hour sleep music on U Tube and it really helped me to relax.  How long this lasts is different one from another but it will improve, in time.  All these symptoms ate directly linked to our brain's healing from nicotine addiction.  It takes time but it will happen.

sleep music - Yahoo Video Search Results

Belinda2019

From: Belinda2019

11/13/19

Thanks for your reply. Lol yes, spent most of the night with meditations, but no good :( Literally feel like hell today. Thank goodness I don’t need to work! xx

SusanK1960

From: SusanK1960

11/13/19

Hey girl,

How exciting, 4 weeks today!  Maybe you were just so excited, you slept awful last night??

I’m one month today and you aren’t far behind.  In fact, when you are one month, you will be almost be 5 weeks! 
 

Remember, you are a not-smoker!

VIV691 (NOSMOKING3)

From: VIV691 (NOSMOKING3)

11/13/19

Hi Belinda,       I don't know where you are ie whether it is night or morning.     It is morning here.  I hope your anxiety is settled a bit.........Debbie is right....quitting is not for sissies.

Viv

Belinda2019

From: Belinda2019

11/13/19

Thanks Viv, it’s 10.30am here in NSW, anxiety keeps spurting up and down :(

Just keeping myself busy and breathing deeply

Belinda2019

From: Belinda2019

11/13/19

Yes! Still a not smoker :)

I posted a reply before but it seems to have disappeared....lots of deep breathing and focusing on NOPE

One month today - you’re a star dizzydizzy

VIV691 (NOSMOKING3)

From: VIV691 (NOSMOKING3)

11/13/19

Yay Susan........4 weeks.     The first weeks are the hardest I think.......you are making it....

Viv

VIV691 (NOSMOKING3)

From: VIV691 (NOSMOKING3)

11/13/19

Susan I made a mistake.....YOU ARE ONE MONTH.........congratulations.    ONE MONTH IS A LOT OF CIGARETTES NOT SMOKED.

Viv

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