About Smoking Cessation Forum
Hosted by Terry (abquitsmking)
Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.
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From: SusanK1960
11/13/19
Hey girl,
How exciting, 4 weeks today! Maybe you were just so excited, you slept awful last night??
I’m one month today and you aren’t far behind. In fact, when you are one month, you will be almost be 5 weeks!
Remember, you are a not-smoker! 
From: VIV691 (NOSMOKING3)
11/13/19
Hi Belinda, I don't know where you are ie whether it is night or morning. It is morning here. I hope your anxiety is settled a bit.........Debbie is right....quitting is not for sissies.
Viv
From: Belinda2019
11/13/19
Thanks Viv, it’s 10.30am here in NSW, anxiety keeps spurting up and down :(
Just keeping myself busy and breathing deeply
From: Belinda2019
11/13/19
Yes! Still a not smoker :)
I posted a reply before but it seems to have disappeared....lots of deep breathing and focusing on NOPE
One month today - you’re a star 
- Edited November 13, 2019 6:41 pm by Belinda2019
From: VIV691 (NOSMOKING3)
11/13/19
Yay Susan........4 weeks. The first weeks are the hardest I think.......you are making it....
Viv
From: VIV691 (NOSMOKING3)
11/13/19
Susan I made a mistake.....YOU ARE ONE MONTH.........congratulations. ONE MONTH IS A LOT OF CIGARETTES NOT SMOKED.
Viv
From: SusanK1960
11/13/19
Hi Viv,
Thanks for the shout out! 4 weeks/1 month, its the same except in quitting smoking, pregnancy and the first 2 years of life.
From: MarkOU812
11/13/19
Hey Belinda
Congratulations on 4 weeks. Just got my 1st star yesterday. Last few days my anxiety been up a bit also. Up several times thru the night also. Thinking full moon issue. Have faith this to shall pass.
Mark