About Smoking Cessation Forum
Hosted by Terry (abquitsmking)
Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.
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From: VIV691 (NOSMOKING3)
11/13/19
Hi Belinda, I don't know where you are ie whether it is night or morning. It is morning here. I hope your anxiety is settled a bit.........Debbie is right....quitting is not for sissies.
Viv
From: Belinda2019
11/13/19
Thanks Viv, it’s 10.30am here in NSW, anxiety keeps spurting up and down :(
Just keeping myself busy and breathing deeply
From: Belinda2019
11/13/19
Yes! Still a not smoker :)
I posted a reply before but it seems to have disappeared....lots of deep breathing and focusing on NOPE
One month today - you’re a star 
- Edited November 13, 2019 6:41 pm by Belinda2019
From: VIV691 (NOSMOKING3)
11/13/19
Yay Susan........4 weeks. The first weeks are the hardest I think.......you are making it....
Viv
From: VIV691 (NOSMOKING3)
11/13/19
Susan I made a mistake.....YOU ARE ONE MONTH.........congratulations. ONE MONTH IS A LOT OF CIGARETTES NOT SMOKED.
Viv
From: SusanK1960
11/13/19
Hi Viv,
Thanks for the shout out! 4 weeks/1 month, its the same except in quitting smoking, pregnancy and the first 2 years of life.
From: MarkOU812
11/13/19
Hey Belinda
Congratulations on 4 weeks. Just got my 1st star yesterday. Last few days my anxiety been up a bit also. Up several times thru the night also. Thinking full moon issue. Have faith this to shall pass.
Mark