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June 2020 Ex-Smokers    Quit Buddies Unite

Started 12/3/19 by ModDee; 26412 views.
slowblumer

From: slowblumer

6/15/20

DebraAnne60 said:

How do I share this articles? https://www.verywellmind.com/mind-games-go-both-ways-when-you-quit-smoking-2824894

So, open the article.  At the top right click on the URL and select 'copy'.  Then you can paste it in a post.

In reply toRe: msg 62
slowblumer

From: slowblumer

6/15/20

Hi June Ex-Smokers,

Good description in this article on health benefits the first weeks/months after we quit and discusses the difference between nicotine withdrawal and psychological urges.

KalyaRed

From: KalyaRed

6/15/20

Hi Jeff!

Yeah I'm playing the same game! It does seem masochist at times but it's the nature of addiction. I have faith that sooner or later one of the quits will be the last one! 

I don't dare say this is going to be the one, I'm taking one day at a time though. 

I also fell in love with working out on my previous quit. Having relapsed I found myself thinking ridiculous thoughts like "I can't start smoking again! Tomorrow is cardio day!" 

So I guess I'm not yet a confident ex smoker and I'm not a mindless smoker anymore. I'm paving the road between the two. Let's stop this silly game and quit for real this time! 

Let's guard our quits :) 

KittieM

From: KittieM

6/15/20

Thank you :) It is good to know  - It seemed such a strange way to feel but what you said makes sense! Yep - sadly a best (and reliable) friend through thick and thin for more years than I like to mention. 

KittieM

From: KittieM

6/15/20

Thank you very much! I really found it strange until you and @tinybadger made it quite obvious :) I feel more settled now, always good to find a reason for something and I have read all the info thank you again!

KittieM

From: KittieM

6/15/20

Thank you Jeff! Wise words and I am grateful for them. It is such a mind game - and I am disciplined across the board..... apart from this.

One day at a time is true, although right now it seems like one hour at time  - ha ha ha 

Thanks Again - Kittie

TinyBadger

From: TinyBadger

6/15/20

One hour at a time for me, too. There are times the clock seems to drag. I noticed today my jaw was hurting, and then this afternoon I realized that I've been clenching my teeth! Talk about white knuckling it through! I have lozenges, but I didn't even think about them. I just clenched the day away, apparently.

SusanK1960

From: SusanK1960

6/15/20

Hey Tiny,

Early on, whenever I had a craving, I would take that time to mindfully deep breath and force myself to relax and would notice I always had to force my jaw and shoulders to unclench.  You could even add some relaxing meditating music for additional benefit, even for 3 minutes. 

TinyBadger

From: TinyBadger

6/15/20

That's a great idea. I didn't even realize I was doing it! I need to be better at taking breaks and relaxing. I've been doing a guided morning meditation, but I should try using those same techniques throughout the day.

SusanK1960

From: SusanK1960

6/15/20

Since the cravings would come about every hour at the beginning, it was an “easy reminder” to “relax” by taking deep breaths mindfully relaxing.  Also, sucking ice water from a straw gives some relaxing also.

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