This mornings sunrise over the Shoalhaven River

One week, four days, 2 hours, 28 minutes and 31 seconds. 444 cigarettes not smoked, saving $642.85. Life saved: 1 day, 13 hours, 0 minutes.

Kind regards

Anthony

PS How is your quit progressing Lore?

Wattle Bird

How are you Tiny?

Hey Anthony!

Ahhhh...you know the way to my heart! I do love a beautiful sunrise and sunset. This one must have set your day off in the most peaceful way. Thank you for sharing.

Strong work Anthony. Keep it up. I see Titanium in your future!

Listen...if your interested, a gal in Slovenia, Nika, started a very interesting thread right up under the November Quitters. You strike me as a bit philosophical and introspective at times and I’d love to hear your thoughts there. Even if you don’t write, I think you’d find it of value if you haven’t already read it. It’s called “Does (not) smoking change you as a person?”.  Like you, I worked with my therapist on my quit, actually off and on for several years working through the fear of stopping. So, am just interested in other’s experiences and how we view ourselves as a smoker vs. non smoker. Anyway...you maybe already saw it, but if not, check it out.

Im doing good. Still not “there” yet as feeling totally free, but closer every day most days!

Hi, Anthony! I'm glad youre rocking it! I see you've been taking more photographs. You do have the eye for it, and a passion, it seems. You keep doing what you're doing to stay smober, and don't forget how good this feels! Join the party and keep off the smokes. 

Thanks Tiny

I have just listened to this Ted Ex talk by Nasio Davos on a quit smoking method, might be helpful for someone

https://www.youtube.com/watch?v=gnSEbLX94Tk

Kind regards

Anthony

That's pretty interesting and I admit I LOVE ted talks. I even listen to ted talks podcasts. The health ones are super neat. I find that learning about new and different quitting motivations and ideas to be inspiring. Keep posting and thanks again for the link. Hopefully you're doing ok. 

Hi Anthony 

How are things Down Under? Been thinking about you and wanted to check in and say Hi. Hope all is well! Got any new picks to brighten my day? 

All is well, thanks for thinking of me, how sweet, am currently on a shoot at present if anything good comes of it I will post a pic.

Meanwhile here's one from a few days back.

Glad you're still out there!