Thank you and I will read and make a plan 

So far today I haven’t had a smoke and been drinking lots of water I guess it wasn’t as bad as I think it will seem I’m jus scared to go thru the withdrawal and everything but today wasn’t so bad

The withdrawals can be intense but you can get through them. Promise. I'm glad today is going well. If you post when you are feeling weak, people will respond and help you. Just stay busy, drink lots of cold water through a straw and go for walks, if you can. You can bake some cookies, take a nap, read a book...there are so many things you can do when you want to smoke! Keep positive and keep posting! Be proud of yourself because you have made a great decision for your health!

That's really wonderful. Just ho one day at a time. You have great motivation but I guess it's good to think of your own wellbeing as well. Good luck