About Smoking Cessation Forum

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Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.

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February 2021 Ex-Smokers - Start Here!   Quit Buddies Unite

Started Jan-31 by Terry (abquitsmking); 29360 views.

From: Suzy2018


Dear Lore,

THANK you for being so lovely, and for the song too  - it DID make me smile, and I may even use the lyrics to persuade Mike of the benefits of Wodney.  A whippet is much smaller than a pony after all, and also has more fibreglass-friendly feet.  "Just think of the damage a pony's hooves could do,"  I will say - and the whippet will be mine relaxed

I am very behind with messages, but I loved reading about your scarves!  I THINK I can picture the shape and the drape of them, but please send a photo if you can.  How interesting, too, how the colours affect you.  I think we're all susceptible to that, but I don't think many people notice.  Mike is a big fan of magnolia paint (not sure if it's called that in the States, but it's a pale creamy beige, designed to be inoffensive - which may be precisely why I hate it, but then again he does all the decorating and it makes it a lot easier for him, so I can't complain).  However, when we moved into our new place we decided to go for white walls and bright colours in everything else, and I absolutely love it.  When I walk in it feels like home - relaxing AND energising, which I know doesn't make any sense at all, but that's how it feels.     

The other wonderful thing is that we've decided not to rent it out to holidaymakers this year.   We have two flats, and normally we would rent both out and move into our campervan for the summer, so as to have enough money to get through the winter.  But because it's been such a difficult year - not Covid really; more my son struggling so much) we've decided to stay put, and I am so glad!  We bought some houseplants, knowing that we can be here to look after them, and that makes it feel so much more homely too.  I'm very much a novice with plants, but none of them have died so far and some of them even have new leaves - I'm guessing that's a good sign?

Thanks too for being honest about smoking thoughts.  I know we all want to be miraculously 'cured', but I'm sure the reality is that we will always be ex-smokers rather than never-smokers, and will have to deal with the odd thought, or even full-on craving sometimes.  A small price to pay, really, when you think of the huge benefits of staying quit.

You also made me smile about your closet smoking.  When we were doing domestic service full-time - and all wealthy households seem to want non-smoking staff even if they smoke themselves (!) - I used to go back to the staff cottage in my lunchbreak, wrap my hair in a towel and put a blanket round myself, and then go and hide behind a bush for my furtive smoke.  It really, really, wasn't worth it, but somehow I still felt compelled to do it - even though I knew I'd be worrying all afternoon about whether anyone could smell it on me.  How thoroughly ridiculous and pointless, and thank goodness I don't have to do that any more.

Anyway, I'm rambling, but what I'm trying to say is thank you, and I WILL hang tough.  A 100% success rate every moment I don't smoke is wonderful!

Suzy x


From: Suzy2018


Hi Katie,

I saw My Octopus Teacher - absolutely wonderful!



From: Suzy2018


Dear Anthony,

I'm so sorry, but you've been through a hell of a lot lately, and I really do know how hard it can be when those smoking thoughts come up.  I think it's especially hard for you when there are cigarettes so readily available. 

I'm glad you're planning to get back on the horse after a good sleep.  I really want you to have all those lovely things you talked about, like being able to walk up that hill behind your house without having to catch your breath.  The great thing is that you know you can do it if you choose to - for weeks, you've managed fine without poisoning yourself, so you know it's not only possible, but can also be nice.   I'm rooting for you, and I know everyone else will be too.

Suzy x


From: Jatchat


Thanks Suzy,

Back on track now and thankfully all geared up for rehabilitation from my hip surgery, saw the physio yesterday and now have a plan for exercise.

It was a rough couple of days smoking, I was tempted last night when I saw cigarettes on the dining table, I took a double take and thought I'd really love one but then I  realised I'd be right back where I started.

Thanks for the support and Congratulations on 5 Weeks, awesome stuff Suzy


From: Suzy2018


Thanks Anthony - I am really glad you're here. x


From: KatieKat84


Hi Suzy,

So lovely to receive your message and virtual hugs! But also definitely don’t feel bad about replying - life can be busy and sometimes you need your own space, I totally get that.

I’m sorry to hear things have been so tough. How is your son at the moment? It’s really great and impressive you’ve stuck to your quit despite what life is throwing at you. Yes you’re right things would only be worse if you were choking yourself with tobacco! I’m so glad it helps to be reminded that YOU are in charge of whether you smoke or not.

Good on you going for some group exercise classes. Endorphins can give you such a boost when needed. What sort of exercises is it? There was some sort of weights class happening by the pool as I was swimming today. It looked pretty horrendous to me and I was glad to be safely hunkered down in the water.

Haha sorry my cold water PR went off the boil - did I say shivering? I meant smiling! Yes I was smiling so much I couldn’t get dressed. Does the sea look inviting when you go for your walks?

And what’s the latest on your boat? Will it be ho for the open seas anytime soon?

Thanks for your kind words about taking care of myself. That does go a bit out the window when I feel low but my husband is great at preparing nourishing meals and sorting the housework so I’m certainly being cared for.

Today my daughter and I met up with a couple of friends from our antenatal class in the park. One of the ladies has just had her second baby - I honestly don’t know how she or any parent does it! My daughter decided to chuck her water beaker into the duck pond, then cried real tears when I couldn’t get it back... dearie me.

I can feel a little nap coming on.

Well done again for weathering the storm in your quit - you’ll be all the stronger for it.

I’m so glad our paths have crossed too!

Katie x

Quit 4th March 2017 


From: Loreficent


Hi Katie!

Oh good, I’m glad the novella didn’t bore you to tears! 
I love that “rock pool micro worlds”. Aren’t they though? Just brimming with life going on whilst the tide is out and then it comes in and so much of that world can change until the next tide. Such a beautiful process! Yes! That Octopus was young and very tempting, but I didn’t bother him much. I think it was a bit stressed as I know the don’t like being just out in the open and vulnerable. I’m sure he was outta there with relief when the next tide came. I did see that show and just loved it. The cinematography was stunning wasn’t it? Actually, when you first started speaking of your cold water swims I thought of that gentleman and how he told of conditioning himself to the cold water temperature over a period of time in that place. It was such a touching story and I did cry a bit at the end. I know it is the circle of life and all. It was just so touching on different levels. Knowing that experience was such a gift for him and how precious a relationship that was built and so brief in the grand scheme. 
Haha, well, yes, I like to surf, and I’m sure it is quite comical for anyone watching! There are some things in life that just don’t matter if one is good at, and I know I will never be, and I accept that and I think it makes it more fun for me. 

So I’ve been thinking, about your question; what is it exactly that I think I am missing when I am romanticising about smoking? Well, I think what you said makes sense, the illusion of pleasure. Sometimes I think it made me feel like my mind was connecting briefly in a more physical way. I mean, I think that rush of nicotine and that brief “ahhh” feeling. I think it was nothing more than getting my fix, but because I was so depend on it physically, it gave me the illusion of my mind calming with the physical feeling of that first hit. It’s so awful really Katie, isn’t it? I know I get that same connection and relief and, “release” if you will, now when I run. You know that feeling when you first start out and your breath isn’t in sync yet and it feels hard and your mind is all a flurry and then, once you hit a certain pace or time or something, you get that feeling of your breathing calming and getting in sync and your mind calms and clears and even though your still running your body kind of relaxes and just gets a flow to it and you can feel the movement relax you and you keep going for a while, just gliding now? That moment you feel that click of synchronization inside. I think I thought I got that in my first drag or two. Perhaps I did in some way, from the drug and being an addict. I guess maybe sometimes I think about how quick and easy it was to get that and now it takes some work to get it from running. That sounds awful, I know. Don’t get me wrong as I would not trade what I am physically capable of now as an Ex smoker to have that back. No way. It’s just I think I sometimes think about how much “easier” it would be to get that feeling quickly without the work. Again, that thought is brief, and I am full aware I don’t really want to get my fix that way anymore. Maybe some moments I’m just lazy and want it quickly is all. I’ll think about it some more, but I do think it is along those lines of just wanting the “ahhh” feeling quickly. The trade off though? Oh heck no. Nope.

Yes...all my crochet projects. And my yarn addiction! joy Why is it we feel we never have enough? I have enough wool in so many colors and sizes to last a very very long time, yet, I will still see a particular hank and just have to have it! Is this part of an addictive personality? I know lots of knitters and crocheters who are the same way who have never smoked! Your little bunny sounds precious! Ahhh...yes...the half finished blankets. Don’t we all have at least one of those? I find I am either very motivated and consumed with a project like that and obsessed with getting it done quickly, or, like you, get bored half through and it then becomes a chore to get it done. I have actually given half finished projects away with all the yarn to complete them. Isn’t that terrible?

Ok Katie...Goodson hear from you. I’m going to ponder some angles and questions you brought up. It’s good for me to process really, in a realistic way and not just the superficial “crave” and ride the wave kind of way. More on that too maybe, lol!

Thank you Katie for being here! You’ve brought a ray of sunshine to the forum for sure!

Lore, Xx


From: Loreficent


Hello Dear Suzy!

I was very happy to read from you and see you’re carrying on. You are a strong woman! Yay! So you know...I hear a good deal of positive and commitment in your voice, and it is wonderful to hear! We all know this is a struggle at times. But it is also a journey and an adventure and can really be a hopeful and positive thing. Well, sometimes anyway? joy Also, glad to hear you don’t find me being honest a...I don’t know...scary thing. At first I was worried about still thinking about smoking. Not so much anymore. It just is what it is. There are many things in my life I meet with resistance. Outwardly so. But for this, I do believe the more I resist, the more the nagging persists. It does work for me to just accept the thoughts, acknowledge, wave a little “oh, hello there” at times, and carry on. I didn’t believe my shrink when those were his instructions, but he has proven smarter than me with this. Yes, we all want the “peace”, the Holy Grail of freedom from any thoughts of nicotine. I think some here quite a few years out have that, I’ve read. I might too some day. I just know that I don’t completely right now. I am far enough into this now though that I can really truly say I do t want to go back. So I hang onto that. Anyway, I’m nattering on. Maybe I can think about it some and come up with a more concise way of putting it. But...maybe not! Haha!

Oh...I love the story of you sneaking to the staff cottage and wrapping your hair in a towel! I did that! Often when I smoked. Had a “smoking coat” too. But I really hated the smell on my hair and knew others would pick up on it. Do you suppose that worked? I thought it did. Then I’d wash my face, brush my teeth, etc., etc...all while at my own house! Oh boy. Yup. Regular old adulterous relationship I had going with those smokes. Yes. Thank goodness we do not have to do that anymore, so, cheers to us! 

So, I’m not sure if we have a paint called “Magnolia”, but I can picture the color and it’s lovely. We have Magnolia trees, I have one out front, and the blossoms are the color you describe. And the scent! Oh, heaven! Do you have Magnolia trees there? I will have to go around and take some pictures. Actually now as soon as I wrote that, I realize we have several different kinds and colors. The one I’m thinking of is the same as where your family is in Georgia. Ahhhh....I loved Summer nights there! Would cool off enough to be out still in shorts and a t-shirt and there were so many Magnolia Grandiflora the scent would almost hang thickly, filling the air, so fresh and slightly lemony. Blossoms so big it would take both my hands to cup one of them. Cicadas singing on the breeze, Fireflies flashing here and there...oh. So Dreamy. Well, then...down there, one of those 3 inch cockroaches would FLY on by and suddenly my beautiful dream turned into a nightmare, lol! Well, not really, but, honestly? I don’t like those. They call them Palmetto Bugs, but, a cockroach is a cockroach. We don’t have those kind here in the Pacific Northwest. But we don’t have Firelies either. worried Those I miss. So maybe wouldn’t be a bad trade off. No real thunderstorms here either. Ok...now...how did I get here from paint??? Oh my. 
I have to say...I am quite envious of your lifestyle. Summer in a camper van. Did you drive about the countryside? And how is it that I’ve not met anyone from England yet that has been to Ireland? Ok...here is a dumb question. I’m just gonna ask. Is there a Ferry to take to get there? I ask because I have gone to Victoria, BC quite a bit from Seattle on the Ferry and it takes about 3 hours. I’m not sure the actual water distance Ireland would be for you. I guess I should look that up and not ask the silly questions. Anyway. Ok, next dumb question. Could you take your boat over to there? With Wodney? And yes...a Whippet makes much more sense on a boat than a pony! It is a very sweet song though, and a favorite of mine that we used to sing at overnights during my daughter’s Middle School years. One of the teachers always brought his guitar and we sing around the fire at night. It was a total hippie school so my daughter, though she is only 18, knows songs like “Where Have All The Flowers Gone” and “Eve Of Destruction “. Of course, I always used to sneak off and have a smoke after the kids were all tucked in. Ugh. Well. Days gone by now. Honestly, I have a bit of fear of being totally “cured” as I don’t want to become complacent really and fall again into the arms of the beast. Well, nicodemon anyway. A Beast I might could handle falling into the arms of and enjoy it a little! 
Oh dear...You are probably wondering just what I might be smoking about now with all of this rambling! Nothing. Absolutely nothing. Just a bit high on life and our incredible Spring weather we’ve been having. And thoughts of traveling around on your boat! Fabulous! Wow. I dream of that life. 
Im going to take a nice night walk and maybe come back and write some more, hopefully more sensibly. If not, I will check on you tomorrow. I’m proud of you!

Talk soon! Xx


From: Suzy2018


Hi Katie,

Things are pretty much as awful as they've ever been, but I still don't smoke.  I honestly don't understand it, it's just weird, but I'm trying not to question it too much and just be grateful for it.   

My son is not in a good way.  I don't want to say too much on here - I doubt very much he'd ever read it but I want to respect his privacy - but I do feel the need to vent and shout and cry!   He is such a lovely, kind person - when he's well, you really couldn't meet anyone nicer - but he's taken his diagnosis very hard, and is blaming everyone (especially Mike, who has only ever tried to help him). 

It's really, really tough for him, and for us too.  At least, though, he is getting proper help and meds now, instead of being fobbed off with anti-depressants. This has been going on at some level for about ten years, but I think our help, well-meaning as it was, might actually have prevented things from getting bad enough for him to qualify for real, proper help.  At least now he is on the radar for professional support.  It's really uncomfortable, but at least it's a change.  Otherwise it felt like things would just go on and on, and eventually we'd die and not be able to help any more, and then what? 

So I'm trying to take comfort from that.  And I'm glad I don't smoke, even though it DOES feel like it might help sometimes.  The other thing that helps is my daughter - she of the smoked slammon shout-fest.  She was a thoroughly bolshy teenager, but wow - the support and care for us now is almost unbelievable.  Random presents through the post, texts reminding us that we're good parents.  She's got a really demanding job too, and I don't know how she finds the time, but she does.   Without her and Mike I think I would have crumbled. So I have a lot to be thankful for, and I still have hope for my son too.  And - wahaayyyy - I don't smoke.   Miracles do happen.

Yes, the cold-water PR went thoroughly off the boil relaxed, and no amount of cosy phrases like "safely hunkered down in the water" can delete that image of you being too cold - too COLD - to put your clothes on!   But I will try to think of you smiling instead of shivering, I really will.  As to whether the sea looks inviting, well that depends almost entirely on whether the sun is shining and how windy it is.   A grey, steely, windswept sea is nice to look at, but I wouldn't want to go in.  An azure millpond under a cloudless sky - well, maybe.   And I WILL have a paddle soon - literally putting my toe in the water.  Things have been on hold for so many months down here, but now the holidaymakers are back, the beer gardens are open, and we spend all our Saturdays cleaning the flat between guests - so I am starting to feel almost summery.  It will be very nice to have a non-smoking summer.

We actually have someone else doing the cleaning tomorrow, as we're booked to take the boat from Exeter Canal Basin down to the Turf Locks, which is the boundary between the canal and the estuary - a 7.30am start!   We will have to stay there a while until the mast is put back up and the estuary is opened to 'leisure craft', but there's a nice pub there, and lots of friendly boaty people, so we should be all right.  It's also hard to get cars there, so we'll be doing some cycling.

I'm glad your husband is taking good care of you.  I do remember, intellectually at least, how tiring it was to have small children, but the day-to-day reality is something else.  I think I was exhausted and tearful quite often, and there were three years between my two.  I can't begin to imagine how it might be to have two kids under two (or twins, or triplets! How?).  The beaker story made me smile a lot, and no wonder you were feeling a nap coming on.   

I hope you feel thoroughly well-rested today, and talk soon.  And thank you.  I don't think the problems are over by any means, but you really do help.

Suzy x


From: Suzy2018


Hi Lore,

It is so great to read that you don't want to go back to smoking.   That you have The Thoughts, but you still don't want to go back there.  I think that's honest, practical, and really helpful for me.   I can't imagine not ever having smoking thoughts - although I hope it WILL happen - so the idea that you can have them and still not actually want to smoke is a very comforting thing. 

I had a smoking coat too!  It really did stink.  I also used to wash my face and put new make-up on before going back to work - it was frankly amazing that I had any time for actual lunch at all.  The things we put ourselves through, and all for a drug that doesn't even get you high.  It is, really, insanity.  

Magnolia trees are beautiful - gorgeous, frail, wonderful, beautiful things - but magnolia paint is not.  Magnolia paint is what you do when you've given up on life, when you can't be bothered to make a decision.  Magnolia paint is a default thing, magnolia paint is just a bit sad.   But it does go with everything.  I want bright things now, though, I want colour, I want wild - hey, I may even want Beastly relaxed

As for Palmetto bugs, I am not sure that a cockroach IS a cockroach.  My mum used to say to me that there's nothing good or bad, but thinking makes it so.  I think I would like a Palmetto bug more than a cockroach, even if they're the same.  What do you reckon?

Thanks for being proud of me.  I do feel proud of the not smoking, but it's very hard not to wonder where I went wrong with my son.  Rationally, I know this could happen to anyone, but emotionally I feel that I must be responsible, that I can't have looked after him properly.  I do believe that I did, but when something like this happens you start questioning everything.  

Thanks Lore.

Suzy x