About Smoking Cessation Forum

Hosted by Terry (abquitsmking)

Formerly known as the About.com Smoking Cessation support forum, this community is open to all who are recovering from nicotine addiction.

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February 2021 Ex-Smokers - Start Here!   Quit Buddies Unite

Started 1/31/21 by Terry (abquitsmking); 35219 views.

From: Loreficent


Oh, good! I’m glad it is helpful. Really though, I think the beating yourself up is the junkie thinking at it’s best. It tells you all the things the addict piece wants you to believe. How you failed, how you can’t , how you’re not ready, how hard it is, how miserable you’ll be, and on and on. Well...you just can’t keep listening to all of that! Of course you know how terrible you feel about giving up a long quit. But you also know you did it before! Don’t stay in that junkie trap too long. The addict loves to live in the shadows. Set your sights on Monday. 
Ahhh...my most confusing user name. Lore is fine, a shortened version of my given name, Lori is fine too, my now legal name. Since you are an Actor though, surely you’ve seen “Maleficent”? My nickname is a combination of Lore and that. There are those in my life that see me as an advocate for all creatures and as formidable to some things; at the time the nickname was given (by my stepson) it was formidable to who is now my Ex and any who would bring strife to other creatures in my presence. But...being a formidable fairy will have to wait until the life after my next life, in which I plan to be a six foot redheaded Mermaid. Lol! joy Stay close to here on Monday and we will have us some fun!


From: Suzy2018


I think you're a very formidable fairy indeed!  How do you know so much about me and my junkie???  Thanks again, and see you next week.

And I'm sorry for the brief reply - dinner calls (it's saying "I'm burning" unfortunately), and I also have to remember to invoice for today - love the work, rubbish at admin.



From: Loreficent


Because maybe all of our inner junkies really aren’t that different?? I know my addict very well. Lol. I think I read your story earlier though. My heart went out to you. I know what it’s like to have stopped for some time and go back. It feels terrible. 
But....we are not dead yet! Never too late to stop I think.

Enjoy your dinner! blush 


From: boylant22


Hi Suzy, I am new on this forum and only on day 4 of my quit.  I did want to share that I did the Allen Carr online series on day 2 (because I was struggling so much and was willing to try ANYTHING) and that really, really helped me. Since, I have not had the urge to smoke again...or at least not to the level where I felt like I was climbing the walls. 

In any regard, just passing that along as something that may possibly work for you. To me, it just made it click. But absolutely know and have faith that you will find the “click” that works for you. Good, good luck on your continued journey and I know you will do it!


From: Glammy2016


I now have 5 grandchildren. I started a bracelet and put a bead with there initial on it for 5 weeks. They ended up spelling out hotms or hot mess lol which is what I am. But I thought of you with each bead


From: KatieKat84


Hi Suzy, nice to receive your message. I'm sorry you weren't able to quit today as planned but I know how daunting it feels to launch into it. Good idea to regain your focus and start Monday. Maybe you could come up with a mantra that chimes for you, and keep saying it to yourself when things get tough. One of mine was "The only reason I want to smoke is to get the nicotine."

It's so hard seeing the struggles everyone has to go through the get free - just feels really sad, it's such a horrible addiction. I can really remember that split in my brain - on one hand knowing i wanted to quit, and on the other, the junky thoughts saying I wanted to smoke! Just take it one day at a time, know that some days won't be pretty, but you will get to freedom and it will be soooo worth it! Keep coming on here too - any time you feel a craving, just log on and reach out.

That's great you have some year-long quits under your belt. Do you know why you restarted again? Being 4 years quit does feel really, really good. Just the sense of peace and not being a slave to the cigarettes. I found the first year of the quit pretty challenging, I mean obviously the early weeks are very hard in that immediate way, but even after months I still felt I was missing out. I guess it just took a long time for my brain to let go of the idea that smoking was doing something for me. I can genuinely say now I don't miss it, and when I see someone smoking i cant believe that used to be me. I do sometimes dream I have started smoking again and I always feel full of dismay, so I guess that's ok!

Nice that you're in Devon - are you anywhere near the sea? I'm in London but we're hoping to move out to the countryside soon.

Have you read Allen Carr's Easyway to stop smoking book? If not i would recommend that. I don't think it's at all easy to quit but the book helped me to see exactly why I smoked, which helped me to stop.

Have a nice weekend and hopefully some much nicer smoke-free ones are on the horizon!

Best wishes,

4th March 2017


From: gkim


Glammy, you changed your picture. You are lovely!


From: KatieKat84


Anthonyyy! I think you were in my original quit group.
It’s nice to see you but also wish you could get free once and for all! Good luck with the hip op - and great it’s helping with the motivation. When is it?
Bub is very well thanks - she’s 20 months and keeping me busy! 
Are you still doing your photography?

I’d love it if I checked in next year for my 5 year day and saw you were celebrating a year quit. It could happen...

Take care,


4th March 2017


From: Jatchat


Yes I was, my how time flies,, the op is on April first, come on!

Still doing the photography

Glad Bub is well, I would love to have a year under my belt, wow just imagine, it would be great, it is possible

Take care Katie

Kind regards