Thanks for sharing your story Liz. I am not close to quitting nicotine like you did. I did quit smoking ten years ago with the help of NRT, nicotine lozenges. I still use them. I can't say I want to give them up completely. I used to use 12 a day. I have reduced that amount to 6 a day. Lately, I have been having more than 6. I wish you all the best! I will just have to keep plugging away!