Stay at Home Moms Cafe

Hosted by scapermom

Welcome! This group was created to allow SAHM's to give each other ideas, advice, and support. We’ll even have debates to allow you to stretch your mommy brain! So come on in and enjoy the fun! Please note that the group is strictly for stay at home moms. Thank you.

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Saturday, September 14th - To Do

Started 9/14/19 by scapermom; 146 views.

From: scapermom


It’s the time really. Especially with everyone home. I find it hard to steal away on my own without being interrupted. I need everyone out & away - even the dog! But I think I’m capable, even though I felt some soreness in my shoulders after the first few days of only 1 or at most 2x a day. But nothing I can’t handle.  It’s only 4 minutes! and mainly upper body with squats. I really don’t mind squats. If you search 4 minute workout on Youtube you can check it out. Not that you need to be doing any more - sounds like your workout plate is full! Lol!